12.3 km | 01:55:23 | 09:22/km日期: 2018-01-21 06:48 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 09'10" / 10'13" / 08'09" / 11'24" / 08'21" / 10'39" / 10'01" / 08'52" / 08'42" / 09'21" / 09'59" / 07'58" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'12") | 1000 / 1000 |
| 2 | | 10'13" (+02'16") | 1000 / 2000 |
| 3 | | 08'08" (+00'11") | 1000 / 3000 |
| 4 | | 11'24" (+03'27") | 1000 / 4000 |
| 5 | | 08'20" (+00'23") | 1000 / 5000 |
| 6 | | 10'39" (+02'42") | 1000 / 6000 |
| 7 | | 10'00" (+02'03") | 1000 / 7000 |
| 8 | | 08'52" (+00'55") | 1000 / 8000 |
| 9 | | 08'42" (+00'45") | 1000 / 9000 |
| 10 | | 09'21" (+01'24") | 1000 / 10000 |
| 11 | | 09'58" (+02'01") | 1000 / 11000 |
| 12 | | 07'57" | 1000 / 12000 |
| 13 | | 08'36" (+00'39") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'13" | 00:19'23" |
| 3 | 08'09" | 00:27'32" |
| 4 | 11'24" | 00:38'56" |
| 5 | 08'21" | 00:47'17" |
| 6 | 10'39" | 00:57'56" |
| 7 | 10'01" | 01:07'57" |
| 8 | 08'52" | 01:16'49" |
| 9 | 08'42" | 01:25'31" |
| 10 | 09'21" | 01:34'52" |
| 11 | 09'59" | 01:44'51" |
| 12 | 07'58" | 01:52'49" |
| 12.3 | 08'35" | 01:55'24" |
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