8.6 km | 00:45:20 | 05:15/km日期: 2014-01-07 17:45 - 地點: 明星路 - 天氣: 涼快 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'12" / 05'17" / 05'08" / 05'16" / 05'10" / 05'11" / 05'39" / 04'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1008 / 1008 |
| 2 | | 05'15" (+00'21") | 1011 / 2019 |
| 3 | | 05'08" (+00'14") | 1006 / 3025 |
| 4 | | 05'17" (+00'23") | 1007 / 4032 |
| 5 | | 05'07" (+00'13") | 1002 / 5034 |
| 6 | | 05'55" (+01'01") | 1013 / 6048 |
| 7 | | 04'54" | 1009 / 7058 |
| 8 | | 04'55" (+00'01") | 998 / 8057 |
| 9 | | 05'05" (+00'11") | 643 / 8701 |
1月累積里程 : 328.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'39" | 00:36'53" |
| 8 | 04'53" | 00:41'46" |
| 8.6 | 05'39" | 00:45'20" |
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