10.0 km | 01:10:37 | 07:02/km日期: 2018-01-25 16:22 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 71%
Pace: 06'30" / 06'51" / 06'46" / 06'59" / 07'06" / 07'13" / 07'11" / 07'32" / 07'23" / 06'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'13" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'41") | 1000 / 7000 |
| 8 | | 07'31" (+01'01") | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 06'59" | 00:27'06" |
| 5 | 07'06" | 00:34'12" |
| 6 | 07'13" | 00:41'25" |
| 7 | 07'11" | 00:48'36" |
| 8 | 07'32" | 00:56'08" |
| 9 | 07'23" | 01:03'31" |
| 10 | 06'53" | 01:10'24" |
| 10.0 | 06'49" | 01:10'37" |
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