全馬 | 04:49:51 | 06:52/km | 第7馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:49:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" | 00:59'58" |
| 00:31'11" (+02'24") |
| 00:32'57" (+04'10") | 01:04'04" (+04'06") |
| 00:31'07" (+02'20") |
| 00:32'34" (+03'47") | 01:08'38" (+08'40") |
| 00:36'04" (+07'17") |
| 00:42'34" (+13'47") | 01:27'47" (+27'49") |
| 00:45'13" (+16'26") |
|
日期: 2018-01-21 06:34 - 總爬升: 944 m - 地點: 日月潭向山遊客中心 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 2367 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+02'25") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+01'29") | 1000 / 9000 |
| 10 | | 06'37" (+01'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+01'08") | 1000 / 12000 |
| 13 | | 06'13" (+01'24") | 1000 / 13000 |
| 14 | | 08'00" (+03'11") | 1000 / 14000 |
| 15 | | 07'26" (+02'37") | 1000 / 15000 |
| 16 | | 07'12" (+02'23") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 06'39" (+01'50") | 1000 / 19000 |
| 20 | | 06'56" (+02'07") | 1000 / 20000 |
| 21 | | 07'43" (+02'54") | 1000 / 21000 |
| 22 | | 06'31" (+01'42") | 1000 / 22000 |
| 23 | | 05'20" (+00'31") | 1000 / 23000 |
| 24 | | 06'01" (+01'12") | 1000 / 24000 |
| 25 | | 06'55" (+02'06") | 1000 / 25000 |
| 26 | | 09'28" (+04'39") | 1000 / 26000 |
| 27 | | 07'52" (+03'03") | 1000 / 27000 |
| 28 | | 06'23" (+01'34") | 1000 / 28000 |
| 29 | | 06'20" (+01'31") | 1000 / 29000 |
| 30 | | 05'59" (+01'10") | 1000 / 30000 |
| 31 | | 05'43" (+00'54") | 1000 / 31000 |
| 32 | | 08'38" (+03'49") | 1000 / 32000 |
| 33 | | 09'16" (+04'27") | 1000 / 33000 |
| 34 | | 09'22" (+04'33") | 1000 / 34000 |
| 35 | | 09'33" (+04'44") | 1000 / 35000 |
| 36 | | 10'13" (+05'24") | 1000 / 36000 |
| 37 | | 07'59" (+03'10") | 1000 / 37000 |
| 38 | | 07'09" (+02'20") | 1000 / 38000 |
| 39 | | 09'55" (+05'06") | 1000 / 39000 |
| 40 | | 09'53" (+05'04") | 1000 / 40000 |
| 41 | | 08'17" (+03'28") | 1000 / 41000 |
| 42 | | 07'37" (+02'48") | 145 / 41145 |
賽前宣言: 努力玩賽。
賽後評分: 賽道管制OK，志工熱情，補給品有點陽春，水果只有香蕉，終點冰豆漿跟可樂無限暢飲，也有賽後熱食提供，算是不錯的賽事，只是賽道好硬斗，尤其最後10K從水里返回明潭幾乎是全爬坡，弱弱的我跑的真是虐心啊！好累😴......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
176.35 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 07'15" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'00" | 00:47'02" |
| 9 | 06'18" | 00:53'20" |
| 10 | 06'38" | 00:59'58" |
| 11 | 05'19" | 01:05'17" |
| 12 | 05'57" | 01:11'14" |
| 13 | 06'14" | 01:17'28" |
| 14 | 08'01" | 01:25'29" |
| 15 | 07'26" | 01:32'55" |
| 16 | 07'13" | 01:40'08" |
| 17 | 04'49" | 01:44'57" |
| 18 | 05'30" | 01:50'27" |
| 19 | 06'39" | 01:57'06" |
| 20 | 06'56" | 02:04'02" |
| 21 | 07'43" | 02:11'45" |
| 22 | 06'32" | 02:18'17" |
| 23 | 05'21" | 02:23'38" |
| 24 | 06'02" | 02:29'40" |
| 25 | 06'56" | 02:36'36" |
| 26 | 09'28" | 02:46'04" |
| 27 | 07'53" | 02:53'57" |
| 28 | 06'24" | 03:00'21" |
| 29 | 06'20" | 03:06'41" |
| 30 | 05'59" | 03:12'40" |
| 31 | 05'44" | 03:18'24" |
| 32 | 08'38" | 03:27'02" |
| 33 | 09'16" | 03:36'18" |
| 34 | 09'23" | 03:45'41" |
| 35 | 09'33" | 03:55'14" |
| 36 | 10'14" | 04:05'28" |
| 37 | 08'00" | 04:13'28" |
| 38 | 07'10" | 04:20'38" |
| 39 | 09'55" | 04:30'33" |
| 40 | 09'54" | 04:40'27" |
| 41 | 08'18" | 04:48'45" |
| 41.1 | 07'39" | 04:49'52" |
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