21.0 km | 02:02:46 | 05:50/km日期: 2018-01-21 06:06 - 總爬升: 326 m - 卡路里: 1755 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'30" / 06'05" / 05'49" / 05'50" / 05'52" / 06'21" / 06'01" / 05'39" / 05'58" / 05'39" / 05'51" / 05'43" / 09'12" / 05'55" / 05'33" / 10'21" / 05'51" / 05'38" / 05'34" / 06'09" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'00" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+01'00") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 05'32" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+00'49") | 1000 / 16000 |
| 17 | | 05'51" (+00'54") | 1000 / 17000 |
| 18 | | 05'37" (+00'40") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 06'09" (+01'12") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 03'46" | 16 / 21016 |
1月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'39" | 00:48'07" |
| 9 | 05'58" | 00:54'05" |
| 10 | 05'39" | 00:59'44" |
| 11 | 05'51" | 01:05'35" |
| 12 | 05'43" | 01:11'18" |
| 13 | 09'12" | 01:20'30" |
| 14 | 05'55" | 01:26'25" |
| 15 | 05'33" | 01:31'58" |
| 16 | 10'21" | 01:42'19" |
| 17 | 05'51" | 01:48'10" |
| 18 | 05'38" | 01:53'48" |
| 19 | 05'34" | 01:59'22" |
| 20 | 06'09" | 02:05'31" |
| 21 | 04'58" | 02:10'29" |
| 21.0 | 04'05" | 02:10'33" |
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