10.0 km | 00:57:50 | 05:45/km日期: 2018-01-25 19:26 - 平均心率: 138 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'14" / 05'59" / 06'09" / 06'00" / 05'36" / 05'50" / 05'50" / 05'44" / 05'14" / 05'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'39" (+01'39") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 314.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'14" | 00:52'36" |
| 10 | 05'01" | 00:57'37" |
| 10.0 | 06'52" | 00:57'51" |
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