10.0 km | 00:49:45 | 04:58/km日期: 2018-01-25 17:35 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 04'55" / 04'59" / 05'14" / 05'20" / 05'11" / 04'52" / 04'52" / 04'45" / 04'52" / 04'44" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 02'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
adidas adizero adios boost 累積 :
637.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'20" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'52" | 00:35'23" |
| 8 | 04'45" | 00:40'08" |
| 9 | 04'52" | 00:45'00" |
| 10 | 04'44" | 00:49'44" |
| 10.0 | 01'49" | 00:49'45" |
展開計圈分析
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