16.7 km | 01:54:55 | 06:52/km日期: 2018-01-25 05:54 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 1441 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'03" / 06'39" / 06'49" / 05'44" / 07'55" / 07'12" / 06'26" / 06'24" / 07'41" / 06'56" / 06'54" / 07'25" / 06'57" / 06'51" / 06'40" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 07'54" (+02'10") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 07'41" (+01'57") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 1000 / 11000 |
| 12 | | 07'24" (+01'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'06") | 1000 / 14000 |
| 15 | | 06'40" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+00'54") | 1000 / 16000 |
| 17 | | 06'30" (+00'46") | 718 / 16718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 05'44" | 00:26'15" |
| 5 | 07'55" | 00:34'10" |
| 6 | 07'12" | 00:41'22" |
| 7 | 06'26" | 00:47'48" |
| 8 | 06'24" | 00:54'12" |
| 9 | 07'41" | 01:01'53" |
| 10 | 06'56" | 01:08'49" |
| 11 | 06'54" | 01:15'43" |
| 12 | 07'25" | 01:23'08" |
| 13 | 06'57" | 01:30'05" |
| 14 | 06'51" | 01:36'56" |
| 15 | 06'40" | 01:43'36" |
| 16 | 06'38" | 01:50'14" |
| 16.7 | 06'30" | 01:54'55" |
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