12.4 km | 00:57:57 | 04:39/km日期: 2018-01-25 08:06 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'40" / 04'44" / 04'43" / 04'46" / 04'41" / 04'40" / 04'42" / 04'37" / 04'41" / 04'39" / 04'27" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'36") | 1000 / 1000 |
| 2 | | 04'44" (+01'41") | 1000 / 2000 |
| 3 | | 04'42" (+01'39") | 1000 / 3000 |
| 4 | | 04'46" (+01'43") | 1000 / 4000 |
| 5 | | 04'40" (+01'37") | 1000 / 5000 |
| 6 | | 04'40" (+01'37") | 1000 / 6000 |
| 7 | | 04'41" (+01'38") | 1000 / 7000 |
| 8 | | 04'37" (+01'34") | 1000 / 8000 |
| 9 | | 04'40" (+01'37") | 1000 / 9000 |
| 10 | | 04'39" (+01'36") | 1000 / 10000 |
| 11 | | 03'17" (+00'14") | 101 / 10101 |
| 12 | | 04'50" (+01'47") | 309 / 10410 |
| 13 | | 03'10" (+00'07") | 105 / 10515 |
| 14 | | 04'56" (+01'53") | 303 / 10819 |
| 15 | | 03'15" (+00'12") | 102 / 10921 |
| 16 | | 04'58" (+01'55") | 301 / 11223 |
| 17 | | 03'24" (+00'21") | 97 / 11321 |
| 18 | | 05'01" (+01'58") | 298 / 11620 |
| 19 | | 03'11" (+00'08") | 104 / 11724 |
| 20 | | 05'04" (+02'01") | 295 / 12020 |
| 21 | | 03'03" | 108 / 12129 |
| 22 | | 05'23" (+02'20") | 278 / 12407 |
| 23 | | 04'50" (+01'47") | 14 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'37" | 00:37'33" |
| 9 | 04'41" | 00:42'14" |
| 10 | 04'39" | 00:46'53" |
| 11 | 04'27" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 12.4 | 04'39" | 00:57'58" |
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