5.5 km | 01:39:00 | 17:56/km日期: 2014-01-06 18:27 - 卡路里: 372 Cal - 溫度: 25°C - 濕度: 53%
Pace: 07'13" / 06'40" / 71'04" / 05'04" / 04'54" / 57'39" / 05'34" / 05'16" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 230 / 230 |
| 2 | | 07'00" (+01'31") | 230 / 461 |
| 3 | | 08'09" (+02'40") | 230 / 691 |
| 4 | | 07'26" (+01'57") | 230 / 922 |
| 5 | | 07'56" (+02'27") | 230 / 1153 |
| 6 | | 07'13" (+01'44") | 230 / 1383 |
| 7 | | 07'26" (+01'57") | 230 / 1614 |
| 8 | | 07'17" (+01'48") | 230 / 1845 |
| 9 | | 04:53'38" (+48'09") | 230 / 2075 |
| 10 | | 06'25" (+00'56") | 230 / 2306 |
| 11 | | 05'59" (+00'30") | 230 / 2537 |
| 12 | | 05'59" (+00'30") | 230 / 2767 |
| 13 | | 05'46" (+00'17") | 230 / 2998 |
| 14 | | 05'29" | 230 / 3229 |
| 15 | | 05'38" (+00'09") | 230 / 3459 |
| 16 | | 05'38" (+00'09") | 230 / 3690 |
| 17 | | 05'38" (+00'09") | 230 / 3921 |
| 18 | | 05'59" (+00'30") | 230 / 4151 |
| 19 | | 03:53'53" (+48'24") | 230 / 4382 |
| 20 | | 07'39" (+02'10") | 230 / 4613 |
| 21 | | 06'56" (+01'27") | 230 / 4843 |
| 22 | | 06'04" (+00'35") | 230 / 5074 |
| 23 | | 06'47" (+01'18") | 230 / 5305 |
| 24 | | 05'46" (+00'17") | 230 / 5535 |
| 25 | | 06'25" (+00'56") | 230 / 5766 |
| 26 | | 05'55" (+00'26") | 230 / 5997 |
| 27 | | 06'34" (+01'05") | 230 / 6227 |
| 28 | | 06'08" (+00'39") | 230 / 6458 |
1月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 71'04" | 01:24'57" |
| 4 | 05'04" | 01:30'01" |
| 5 | 04'54" | 01:34'55" |
| 6 | 57'39" | 02:32'34" |
| 7 | 05'34" | 02:38'08" |
| 8 | 05'16" | 02:43'24" |
| 6.6 | 00'-7" | 02:43'35" |
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