12.0 km | 01:03:00 | 05:14/km日期: 2018-01-23 05:10 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'53" / 05'44" / 07'26" / 04'59" / 04'45" / 04'40" / 04'46" / 05'16" / 04'49" / 05'00" / 06'08" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'13") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'59") | 10 / 12010 |
1月累積里程 :
181.16 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 04'59" | 00:25'02" |
| 5 | 04'45" | 00:29'47" |
| 6 | 04'40" | 00:34'27" |
| 7 | 04'46" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 04'49" | 00:49'18" |
| 10 | 05'00" | 00:54'18" |
| 11 | 06'08" | 01:00'26" |
| 12 | 05'56" | 01:06'22" |
| 12.0 | 04'37" | 01:06'25" |
展開計圈分析
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