12.0 km | 00:56:59 | 04:44/km日期: 2018-01-26 18:20 - 總爬升: 147 m - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'52" / 04'46" / 04'38" / 04'42" / 04'41" / 04'40" / 04'45" / 04'44" / 04'42" / 04'52" / 04'46" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'00" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
209.96 km 
Mizuno Wave Rider19 累積 :
1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 04'44" | 00:37'48" |
| 9 | 04'42" | 00:42'30" |
| 10 | 04'52" | 00:47'22" |
| 11 | 04'46" | 00:52'08" |
| 12 | 04'46" | 00:56'54" |
| 12.0 | 04'24" | 00:57'00" |
展開計圈分析
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