5.4 km | 00:25:27 | 04:42/km日期: 2018-01-26 20:25 - 平均心率: 150 - 卡路里: 268 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'54" / 04'50" / 04'47" / 04'51" / 04'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'52") | 456 / 456 |
| 2 | | 04'57" (+01'58") | 455 / 912 |
| 3 | | 04'52" (+01'53") | 447 / 1360 |
| 4 | | 04'49" (+01'50") | 460 / 1820 |
| 5 | | 04'41" (+01'42") | 448 / 2268 |
| 6 | | 04'45" (+01'46") | 461 / 2730 |
| 7 | | 04'56" (+01'57") | 445 / 3175 |
| 8 | | 04'54" (+01'55") | 447 / 3622 |
| 9 | | 04'43" (+01'44") | 448 / 4071 |
| 10 | | 04'42" (+01'43") | 90 / 4162 |
| 11 | | 03'05" (+00'06") | 110 / 4272 |
| 12 | | 04'38" (+01'39") | 116 / 4389 |
| 13 | | 03'03" (+00'04") | 106 / 4495 |
| 14 | | 04'50" (+01'51") | 127 / 4622 |
| 15 | | 03'02" (+00'03") | 109 / 4732 |
| 16 | | 05'17" (+02'18") | 113 / 4845 |
| 17 | | 03'05" (+00'06") | 112 / 4958 |
| 18 | | 04'15" (+01'16") | 23 / 4981 |
| 19 | | 05'43" (+02'44") | 23 / 5005 |
| 20 | | 05'11" (+02'12") | 69 / 5075 |
| 21 | | 02'59" | 111 / 5187 |
| 22 | | 06'27" (+03'28") | 108 / 5295 |
| 23 | | 05'09" (+02'10") | 106 / 5402 |
| 24 | | 04'41" (+01'42") | 9 / 5411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
382.12 km 
adidas adizero-boston-boost-6 累積 :
1432.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'03" | 00:23'25" |
| 5.4 | 04'56" | 00:25'27" |
展開計圈分析
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