10.4 km | 01:04:10 | 06:11/km日期: 2018-01-23 19:08 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'42" / 06'15" / 06'03" / 06'11" / 06'21" / 06'24" / 05'32" / 06'11" / 06'13" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 362 / 10362 |
1月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'24" | 00:37'56" |
| 7 | 05'32" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'09" | 01:02'01" |
| 10.4 | 05'55" | 01:04'10" |
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