29.4 km | 02:39:55 | 05:26/km日期: 2018-01-27 15:43 - 總爬升: 349 m - 卡路里: 2166 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 09'12" / 05'26" / 05'27" / 05'15" / 05'15" / 05'10" / 05'14" / 05'14" / 05'04" / 07'10" / 07'49" / 05'14" / 05'22" / 05'47" / 06'25" / 06'51" / 06'37" / 12'09" / 05'07" / 05'14" / 05'06" / 04'58" / 05'05" / 05'06" / 05'08" / 13'58" / 06'24" / 06'43" / 05'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'59") | 1000 / 14000 |
| 15 | | 06'24" (+01'37") | 1000 / 15000 |
| 16 | | 06'51" (+02'04") | 1000 / 16000 |
| 17 | | 06'36" (+01'49") | 1000 / 17000 |
| 18 | | 06'08" (+01'21") | 1000 / 18000 |
| 19 | | 05'07" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'27") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 1000 / 22000 |
| 23 | | 05'03" (+00'16") | 1000 / 23000 |
| 24 | | 05'06" (+00'19") | 1000 / 24000 |
| 25 | | 05'08" (+00'21") | 1000 / 25000 |
| 26 | | 05'50" (+01'03") | 1000 / 26000 |
| 27 | | 05'27" (+00'40") | 1000 / 27000 |
| 28 | | 05'31" (+00'44") | 1000 / 28000 |
| 29 | | 05'29" (+00'42") | 1000 / 29000 |
| 30 | | 05'45" (+00'58") | 393 / 29393 |
1月累積里程 : 193.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'26" | 00:14'38" |
| 3 | 05'27" | 00:20'05" |
| 4 | 05'15" | 00:25'20" |
| 5 | 05'15" | 00:30'35" |
| 6 | 05'10" | 00:35'45" |
| 7 | 05'14" | 00:40'59" |
| 8 | 05'14" | 00:46'13" |
| 9 | 05'04" | 00:51'17" |
| 10 | 07'10" | 00:58'27" |
| 11 | 07'49" | 01:06'16" |
| 12 | 05'14" | 01:11'30" |
| 13 | 05'22" | 01:16'52" |
| 14 | 05'47" | 01:22'39" |
| 15 | 06'25" | 01:29'04" |
| 16 | 06'51" | 01:35'55" |
| 17 | 06'37" | 01:42'32" |
| 18 | 12'09" | 01:54'41" |
| 19 | 05'07" | 01:59'48" |
| 20 | 05'14" | 02:05'02" |
| 21 | 05'06" | 02:10'08" |
| 22 | 04'58" | 02:15'06" |
| 23 | 05'05" | 02:20'11" |
| 24 | 05'06" | 02:25'17" |
| 25 | 05'08" | 02:30'25" |
| 26 | 13'58" | 02:44'23" |
| 27 | 06'24" | 02:50'47" |
| 28 | 06'43" | 02:57'30" |
| 29 | 05'46" | 03:03'16" |
| 29.4 | 07'52" | 03:06'22" |
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