20.4 km | 02:21:53 | 06:57/km日期: 2018-01-23 16:37 - 總爬升: 367 m - 地點: 承天禪寺-山中湖 - 卡路里: 1413 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'59" / 05'48" / 05'36" / 06'32" / 07'20" / 07'55" / 05'12" / 05'58" / 05'33" / 06'00" / 06'45" / 06'50" / 06'33" / 07'57" / 09'08" / 12'46" / 06'50" / 06'26" / 06'31" / 07'14" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 07'19" (+02'07") | 1000 / 5000 |
| 6 | | 07'55" (+02'43") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'38") | 1000 / 12000 |
| 13 | | 06'32" (+01'20") | 1000 / 13000 |
| 14 | | 07'57" (+02'45") | 1000 / 14000 |
| 15 | | 09'08" (+03'56") | 1000 / 15000 |
| 16 | | 12'46" (+07'34") | 1000 / 16000 |
| 17 | | 06'49" (+01'37") | 1000 / 17000 |
| 18 | | 06'26" (+01'14") | 1000 / 18000 |
| 19 | | 06'30" (+01'18") | 1000 / 19000 |
| 20 | | 07'14" (+02'02") | 1000 / 20000 |
| 21 | | 07'49" (+02'37") | 382 / 20382 |
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三代藍色夾腳拖 累積 : 1459.2 km
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