12.3 km | 01:06:51 | 05:26/km日期: 2018-01-25 06:07 - 平均心率: 184 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'02" / 06'38" / 04'46" / 04'23" / 04'55" / 04'32" / 09'43" / 09'38" / 07'01" / 04'28" / 05'29" / 05'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 06'38" (+02'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'53") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+02'08") | 1000 / 7000 |
| 8 | | 07'37" (+03'36") | 1000 / 8000 |
| 9 | | 07'01" (+03'00") | 1000 / 9000 |
| 10 | | 04'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+01'28") | 1000 / 11000 |
| 12 | | 05'02" (+01'01") | 1000 / 12000 |
| 13 | | 06'32" (+02'31") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'38" | 00:10'40" |
| 3 | 04'46" | 00:15'26" |
| 4 | 04'23" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'32" | 00:29'16" |
| 7 | 09'43" | 00:38'59" |
| 8 | 09'38" | 00:48'37" |
| 9 | 07'01" | 00:55'38" |
| 10 | 04'28" | 01:00'06" |
| 11 | 05'29" | 01:05'35" |
| 12 | 05'03" | 01:10'38" |
| 12.3 | 06'28" | 01:12'25" |
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