全馬 | 04:08:55 | 05:53/km | 第121馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:08:55 |
| 總名次 | 53 / 383 |
| 分組名次 | 19 / 120 |
| 平均速度 | 05:53/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" | 00:51'47" |
| 00:26'47" (+01'47") |
| 00:26'58" (+01'58") | 00:54'01" (+02'14") |
| 00:27'03" (+02'03") |
| 00:26'20" (+01'20") | 00:54'38" (+02'51") |
| 00:28'18" (+03'18") |
| 00:32'13" (+07'13") | 01:10'54" (+19'07") |
| 00:38'41" (+13'41") |
|
日期: 2018-01-21 06:30 - 總爬升: 1840 m - 平均心率: 161 - 卡路里: 2280 Cal - 總步數: 45092 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'32") | 1004 / 1004 | 190 / 100 |
| 2 | | 04'52" (+00'10") | 1005 / 2010 | 192 / 106 |
| 3 | | 04'57" (+00'15") | 1004 / 3014 | 191 / 105 |
| 4 | | 05'07" (+00'25") | 1008 / 4023 | 191 / 102 |
| 5 | | 04'42" | 1008 / 5032 | 192 / 110 |
| 6 | | 05'19" (+00'37") | 1000 / 6032 | 186 / 100 |
| 7 | | 05'49" (+01'07") | 1007 / 7040 | 184 / 93 |
| 8 | | 05'03" (+00'21") | 1011 / 8051 | 186 / 106 |
| 9 | | 05'02" (+00'20") | 1007 / 9058 | 187 / 105 |
| 10 | | 05'22" (+00'40") | 1003 / 10062 | 188 / 98 |
| 11 | | 05'23" (+00'41") | 1008 / 11070 | 186 / 99 |
| 12 | | 04'50" (+00'08") | 1006 / 12077 | 188 / 109 |
| 13 | | 05'26" (+00'44") | 1006 / 13083 | 189 / 96 |
| 14 | | 04'56" (+00'14") | 1006 / 14090 | 186 / 108 |
| 15 | | 06'13" (+01'31") | 1009 / 15099 | 182 / 88 |
| 16 | | 05'51" (+01'09") | 1007 / 16106 | 183 / 93 |
| 17 | | 05'42" (+01'00") | 1009 / 17115 | 175 / 99 |
| 18 | | 04'43" (+00'01") | 1002 / 18118 | 186 / 113 |
| 19 | | 05'10" (+00'28") | 1002 / 19121 | 184 / 105 |
| 20 | | 05'25" (+00'43") | 1001 / 20122 | 185 / 99 |
| 21 | | 05'28" (+00'46") | 1001 / 21124 | 184 / 98 |
| 22 | | 05'39" (+00'57") | 1001 / 22126 | 187 / 94 |
| 23 | | 04'57" (+00'15") | 1006 / 23132 | 184 / 109 |
| 24 | | 04'51" (+00'09") | 1000 / 24133 | 183 / 112 |
| 25 | | 05'18" (+00'36") | 1003 / 25136 | 183 / 102 |
| 26 | | 05'22" (+00'40") | 1000 / 26136 | 182 / 101 |
| 27 | | 06'41" (+01'59") | 1001 / 27138 | 177 / 84 |
| 28 | | 05'54" (+01'12") | 1008 / 28147 | 181 / 93 |
| 29 | | 04'54" (+00'12") | 1004 / 29151 | 184 / 110 |
| 30 | | 05'18" (+00'36") | 1002 / 30153 | 182 / 103 |
| 31 | | 05'06" (+00'24") | 1000 / 31154 | 182 / 107 |
| 32 | | 05'16" (+00'34") | 1003 / 32157 | 180 / 105 |
| 33 | | 06'41" (+01'59") | 1006 / 33163 | 174 / 85 |
| 34 | | 07'24" (+02'42") | 1004 / 34168 | 174 / 77 |
| 35 | | 07'44" (+03'02") | 1001 / 35169 | 173 / 74 |
| 36 | | 08'22" (+03'40") | 1001 / 36171 | 172 / 69 |
| 37 | | 08'54" (+04'12") | 1005 / 37176 | 168 / 66 |
| 38 | | 06'35" (+01'53") | 1001 / 38177 | 173 / 87 |
| 39 | | 06'53" (+02'11") | 1003 / 39181 | 168 / 86 |
| 40 | | 07'53" (+03'11") | 1004 / 40185 | 172 / 73 |
| 41 | | 08'43" (+04'01") | 1005 / 41190 | 170 / 67 |
| 42 | | 07'19" (+02'37") | 1004 / 42195 | 173 / 78 |
上次霸王級寒流跑535，這次拼命的跑出408。之前跑慢的好處，這次有PB突破獎，讓我幸運的拿到。但問大會工作人員說還沒好，只好趕去坐接駁車。
賽前宣言: 漫遊日月潭
賽後評分: 還不錯，但賽後沒有盥洗的地方，只好到廁所擦一下。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
356.28 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 05'23" | 00:30'23" |
| 7 | 05'49" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 05'23" | 00:51'47" |
| 11 | 05'27" | 00:57'14" |
| 12 | 04'52" | 01:02'06" |
| 13 | 05'28" | 01:07'34" |
| 14 | 04'59" | 01:12'33" |
| 15 | 06'12" | 01:18'45" |
| 16 | 05'54" | 01:24'39" |
| 17 | 05'48" | 01:30'27" |
| 18 | 04'47" | 01:35'14" |
| 19 | 05'08" | 01:40'22" |
| 20 | 05'26" | 01:45'48" |
| 21 | 05'29" | 01:51'17" |
| 22 | 05'41" | 01:56'58" |
| 23 | 04'54" | 02:01'52" |
| 24 | 04'56" | 02:06'48" |
| 25 | 05'20" | 02:12'08" |
| 26 | 05'23" | 02:17'31" |
| 27 | 06'41" | 02:24'12" |
| 28 | 05'56" | 02:30'08" |
| 29 | 04'56" | 02:35'04" |
| 30 | 05'22" | 02:40'26" |
| 31 | 05'04" | 02:45'30" |
| 32 | 05'17" | 02:50'47" |
| 33 | 06'41" | 02:57'28" |
| 34 | 07'25" | 03:04'53" |
| 35 | 07'46" | 03:12'39" |
| 36 | 08'23" | 03:21'02" |
| 37 | 08'54" | 03:29'56" |
| 38 | 06'40" | 03:36'36" |
| 39 | 06'51" | 03:43'27" |
| 40 | 07'53" | 03:51'20" |
| 41 | 08'44" | 04:00'04" |
| 42 | 07'29" | 04:07'33" |
| 42.2 | 06'21" | 04:08'59" |
展開計圈分析
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