21.2 km | 03:06:42 | 08:49/km日期: 2018-01-27 08:12 - 總爬升: 433 m - 卡路里: 1671 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 08'21" / 08'05" / 07'55" / 08'30" / 09'00" / 07'59" / 07'27" / 07'13" / 06'27" / 11'45" / 06'22" / 23'42" / 07'29" / 07'44" / 08'19" / 07'48" / 12'04" / 07'05" / 08'59" / 06'50" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'58") | 1000 / 1000 |
| 2 | | 08'05" (+01'43") | 1000 / 2000 |
| 3 | | 07'54" (+01'32") | 1000 / 3000 |
| 4 | | 08'30" (+02'08") | 1000 / 4000 |
| 5 | | 08'59" (+02'37") | 1000 / 5000 |
| 6 | | 07'59" (+01'37") | 1000 / 6000 |
| 7 | | 07'26" (+01'04") | 1000 / 7000 |
| 8 | | 07'12" (+00'50") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 11'44" (+05'22") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 23'41" (+17'19") | 1000 / 12000 |
| 13 | | 07'29" (+01'07") | 1000 / 13000 |
| 14 | | 07'44" (+01'22") | 1000 / 14000 |
| 15 | | 08'18" (+01'56") | 1000 / 15000 |
| 16 | | 07'48" (+01'26") | 1000 / 16000 |
| 17 | | 12'03" (+05'41") | 1000 / 17000 |
| 18 | | 07'05" (+00'43") | 1000 / 18000 |
| 19 | | 08'58" (+02'36") | 1000 / 19000 |
| 20 | | 06'50" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'11") | 1000 / 21000 |
| 22 | | 06'51" (+00'29") | 161 / 21161 |
1月累積里程 :
134.42 km 
Asics TJR285 累積 :
2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'05" | 00:16'26" |
| 3 | 07'55" | 00:24'21" |
| 4 | 08'30" | 00:32'51" |
| 5 | 09'00" | 00:41'51" |
| 6 | 07'59" | 00:49'50" |
| 7 | 07'27" | 00:57'17" |
| 8 | 07'13" | 01:04'30" |
| 9 | 06'27" | 01:10'57" |
| 10 | 11'45" | 01:22'42" |
| 11 | 06'22" | 01:29'04" |
| 12 | 23'42" | 01:52'46" |
| 13 | 07'29" | 02:00'15" |
| 14 | 07'44" | 02:07'59" |
| 15 | 08'19" | 02:16'18" |
| 16 | 07'48" | 02:24'06" |
| 17 | 12'04" | 02:36'10" |
| 18 | 07'05" | 02:43'15" |
| 19 | 08'59" | 02:52'14" |
| 20 | 06'50" | 02:59'04" |
| 21 | 06'33" | 03:05'37" |
| 21.2 | 06'54" | 03:06'44" |
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