12.6 km | 01:15:38 | 06:00/km日期: 2018-01-23 17:59 - 總爬升: 228 m - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 07'57" / 06'11" / 06'05" / 06'06" / 05'59" / 05'46" / 05'42" / 05'32" / 06'13" / 06'03" / 05'44" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" | 583 / 12583 |
1月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'11" | 00:14'08" |
| 3 | 06'05" | 00:20'13" |
| 4 | 06'06" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 05'46" | 00:38'04" |
| 7 | 05'42" | 00:43'46" |
| 8 | 05'32" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 05'44" | 01:07'18" |
| 12 | 05'33" | 01:12'51" |
| 12.6 | 04'47" | 01:15'39" |
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