12.0 km | 01:10:56 | 05:53/km日期: 2018-01-25 22:34 - 總爬升: 134 m - 地點: 桃園市蘆竹區海湖、大古山 - 天氣: 涼爽 - 卡路里: 685 Cal - 總步數: 12720 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'16" / 06'00" / 06'15" / 06'38" / 06'01" / 05'33" / 05'25" / 05'46" / 05'48" / 05'28" / 05'49" / 05'40" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'52") | 1002 / 1002 | 175 / 91 |
2 | | 05'59" (+00'36") | 1000 / 2002 | 177 / 94 |
3 | | 06'15" (+00'52") | 1009 / 3012 | 176 / 90 |
4 | | 06'35" (+01'12") | 1007 / 4019 | 176 / 86 |
5 | | 05'57" (+00'34") | 1000 / 5019 | 180 / 92 |
6 | | 05'32" (+00'09") | 1001 / 6021 | 181 / 99 |
7 | | 05'23" | 1003 / 7024 | 179 / 102 |
8 | | 05'45" (+00'22") | 1002 / 8026 | 180 / 96 |
9 | | 05'48" (+00'25") | 1006 / 9033 | 181 / 94 |
10 | | 05'26" (+00'03") | 1003 / 10037 | 181 / 101 |
11 | | 05'48" (+00'25") | 1002 / 11039 | 178 / 96 |
12 | | 05'40" (+00'17") | 1005 / 12044 | 183 / 96 |
1月累積里程 :
260.73 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'38" | 00:25'09" |
5 | 06'01" | 00:31'10" |
6 | 05'33" | 00:36'43" |
7 | 05'25" | 00:42'08" |
8 | 05'46" | 00:47'54" |
9 | 05'48" | 00:53'42" |
10 | 05'28" | 00:59'10" |
11 | 05'49" | 01:04'59" |
12 | 05'40" | 01:10'39" |
12.0 | 07'35" | 01:10'56" |