|  100.0 km | 13:14:42 | 07:56/km | 第119馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:14:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+08'13") | 01:13'22" (+16'30") | | 00:37'54" (+10'39") | | 00:42'40" (+15'25") | 01:26'12" (+29'20") | | 00:43'32" (+16'17") | | 00:27'15" | 00:56'52" | | 00:29'37" (+02'22") | | 00:44'29" (+17'14") | 01:35'39" (+38'47") | | 00:51'10" (+23'55") | | 00:47'50" (+20'35") | 01:31'11" (+34'19") | | 00:43'21" (+16'06") | | 00:34'48" (+07'33") | 01:13'52" (+17'00") | | 00:39'04" (+11'49") | | 00:34'12" (+06'57") | 01:20'02" (+23'10") | | 00:45'50" (+18'35") | |
日期: 2018-01-21 04:59 - 總爬升: 2916 m - 平均心率: 139 - 卡路里: 3632 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+03'33") | 1000 / 1000 | | 2 | | 06'29" (+01'32") | 1000 / 2000 | | 3 | | 07'01" (+02'04") | 1000 / 3000 | | 4 | | 07'03" (+02'06") | 1000 / 4000 | | 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 07'21" (+02'24") | 1000 / 6000 | | 7 | | 06'59" (+02'02") | 1000 / 7000 | | 8 | | 07'04" (+02'07") | 1000 / 8000 | | 9 | | 08'22" (+03'25") | 1000 / 9000 | | 10 | | 08'03" (+03'06") | 1000 / 10000 | | 11 | | 08'06" (+03'09") | 1000 / 11000 | | 12 | | 07'52" (+02'55") | 1000 / 12000 | | 13 | | 08'52" (+03'55") | 1000 / 13000 | | 14 | | 09'02" (+04'05") | 1000 / 14000 | | 15 | | 08'47" (+03'50") | 1000 / 15000 | | 16 | | 07'59" (+03'02") | 1000 / 16000 | | 17 | | 09'33" (+04'36") | 1000 / 17000 | | 18 | | 07'50" (+02'53") | 1000 / 18000 | | 19 | | 07'41" (+02'44") | 1000 / 19000 | | 20 | | 10'27" (+05'30") | 1000 / 20000 | | 21 | | 04'57" | 1000 / 21000 | | 22 | | 04'57" | 1000 / 22000 | | 23 | | 06'11" (+01'14") | 1000 / 23000 | | 24 | | 05'27" (+00'30") | 1000 / 24000 | | 25 | | 05'40" (+00'43") | 1000 / 25000 | | 26 | | 05'27" (+00'30") | 1000 / 26000 | | 27 | | 06'00" (+01'03") | 1000 / 27000 | | 28 | | 06'02" (+01'05") | 1000 / 28000 | | 29 | | 05'53" (+00'56") | 1000 / 29000 | | 30 | | 06'12" (+01'15") | 1000 / 30000 | | 31 | | 05'27" (+00'30") | 1000 / 31000 | | 32 | | 08'19" (+03'22") | 1000 / 32000 | | 33 | | 09'54" (+04'57") | 1000 / 33000 | | 34 | | 10'21" (+05'24") | 1000 / 34000 | | 35 | | 10'25" (+05'28") | 1000 / 35000 | | 36 | | 11'14" (+06'17") | 1000 / 36000 | | 37 | | 10'03" (+05'06") | 1000 / 37000 | | 38 | | 09'32" (+04'35") | 1000 / 38000 | | 39 | | 11'13" (+06'16") | 1000 / 39000 | | 40 | | 09'05" (+04'08") | 1000 / 40000 | | 41 | | 06'45" (+01'48") | 1000 / 41000 | | 42 | | 09'02" (+04'05") | 1000 / 42000 | | 43 | | 09'21" (+04'24") | 1000 / 43000 | | 44 | | 12'40" (+07'43") | 1000 / 44000 | | 45 | | 09'59" (+05'02") | 1000 / 45000 | | 46 | | 09'16" (+04'19") | 1000 / 46000 | | 47 | | 08'09" (+03'12") | 1000 / 47000 | | 48 | | 07'49" (+02'52") | 1000 / 48000 | | 49 | | 09'01" (+04'04") | 1000 / 49000 | | 50 | | 09'05" (+04'08") | 1000 / 50000 | | 51 | | 07'37" (+02'40") | 1000 / 51000 | | 52 | | 07'12" (+02'15") | 1000 / 52000 | | 53 | | 06'30" (+01'33") | 1000 / 53000 | | 54 | | 07'12" (+02'15") | 1000 / 54000 | | 55 | | 06'14" (+01'17") | 1000 / 55000 | | 56 | | 06'21" (+01'24") | 1000 / 56000 | | 57 | | 08'25" (+03'28") | 1000 / 57000 | | 58 | | 10'58" (+06'01") | 1000 / 58000 | | 59 | | 07'51" (+02'54") | 1000 / 59000 | | 60 | | 05'27" (+00'30") | 1000 / 60000 | | 61 | | 07'43" (+02'46") | 1000 / 61000 | | 62 | | 05'57" (+01'00") | 1000 / 62000 | | 63 | | 07'47" (+02'50") | 1000 / 63000 | | 64 | | 06'44" (+01'47") | 1000 / 64000 | | 65 | | 05'58" (+01'01") | 1000 / 65000 | | 66 | | 07'13" (+02'16") | 1000 / 66000 | | 67 | | 11'16" (+06'19") | 1000 / 67000 | | 68 | | 10'02" (+05'05") | 1000 / 68000 | | 69 | | 08'30" (+03'33") | 1000 / 69000 | | 70 | | 08'46" (+03'49") | 1000 / 70000 | | 71 | | 11'19" (+06'22") | 1000 / 71000 | | 72 | | 08'27" (+03'30") | 4 / 71004 |
賽後評分: 很硬的路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 289.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'29" | 00:15'00" | | 3 | 07'02" | 00:22'02" | | 4 | 07'04" | 00:29'06" | | 5 | 06'22" | 00:35'28" | | 6 | 07'22" | 00:42'50" | | 7 | 06'59" | 00:49'49" | | 8 | 07'05" | 00:56'54" | | 9 | 08'22" | 01:05'16" | | 10 | 08'06" | 01:13'22" | | 11 | 08'04" | 01:21'26" | | 12 | 07'54" | 01:29'20" | | 13 | 08'52" | 01:38'12" | | 14 | 09'08" | 01:47'20" | | 15 | 08'42" | 01:56'02" | | 16 | 07'59" | 02:04'01" | | 17 | 09'33" | 02:13'34" | | 18 | 07'51" | 02:21'25" | | 19 | 07'41" | 02:29'06" | | 20 | 10'28" | 02:39'34" | | 21 | 04'58" | 02:44'32" | | 22 | 04'58" | 02:49'30" | | 23 | 06'12" | 02:55'42" | | 24 | 05'27" | 03:01'09" | | 25 | 05'40" | 03:06'49" | | 26 | 05'28" | 03:12'17" | | 27 | 06'02" | 03:18'19" | | 28 | 06'01" | 03:24'20" | | 29 | 05'53" | 03:30'13" | | 30 | 06'13" | 03:36'26" | | 31 | 05'27" | 03:41'53" | | 32 | 08'19" | 03:50'12" | | 33 | 09'55" | 04:00'07" | | 34 | 10'22" | 04:10'29" | | 35 | 10'26" | 04:20'55" | | 36 | 11'14" | 04:32'09" | | 37 | 10'04" | 04:42'13" | | 38 | 09'33" | 04:51'46" | | 39 | 11'13" | 05:02'59" | | 40 | 09'06" | 05:12'05" | | 41 | 06'45" | 05:18'50" | | 42 | 09'03" | 05:27'53" | | 43 | 09'22" | 05:37'15" | | 44 | 12'40" | 05:49'55" | | 45 | 10'00" | 05:59'55" | | 46 | 09'16" | 06:09'11" | | 47 | 08'09" | 06:17'20" | | 48 | 07'50" | 06:25'10" | | 49 | 09'01" | 06:34'11" | | 50 | 09'05" | 06:43'16" | | 51 | 07'38" | 06:50'54" | | 52 | 07'12" | 06:58'06" | | 53 | 06'31" | 07:04'37" | | 54 | 07'13" | 07:11'50" | | 55 | 06'14" | 07:18'04" | | 56 | 06'21" | 07:24'25" | | 57 | 08'25" | 07:32'50" | | 58 | 10'59" | 07:43'49" | | 59 | 07'58" | 07:51'47" | | 60 | 05'21" | 07:57'08" | | 61 | 07'44" | 08:04'52" | | 62 | 05'58" | 08:10'50" | | 63 | 07'47" | 08:18'37" | | 64 | 06'45" | 08:25'22" | | 65 | 05'58" | 08:31'20" | | 66 | 07'17" | 08:38'37" | | 67 | 11'13" | 08:49'50" | | 68 | 10'03" | 08:59'53" | | 69 | 08'30" | 09:08'23" | | 70 | 08'47" | 09:17'10" | | 71.0 | 11'19" | 09:28'32" |
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