全馬 | 04:40:30 | 06:38/km | 第42馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 04:40:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'58" | 00:47'56" |
| 00:24'58" (+02'00") |
| 00:27'42" (+04'44") | 00:52'10" (+04'14") |
| 00:24'28" (+01'30") |
| 00:41'22" (+18'24") | 01:39'00" (+51'04") |
| 00:57'38" (+34'40") |
| 00:33'36" (+10'38") | 01:05'17" (+17'21") |
| 00:31'41" (+08'43") |
|
日期: 2014-01-05 07:01 - 總爬升: 131 m - 平均心率: 96 - 卡路里: 3556 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1010 / 1010 |
| 2 | | 04'28" | 999 / 2010 |
| 3 | | 04'34" (+00'06") | 1004 / 3014 |
| 4 | | 04'34" (+00'06") | 1006 / 4021 |
| 5 | | 04'41" (+00'13") | 1007 / 5028 |
| 6 | | 04'40" (+00'12") | 1004 / 6032 |
| 7 | | 04'34" (+00'06") | 1012 / 7045 |
| 8 | | 04'46" (+00'18") | 998 / 8043 |
| 9 | | 04'54" (+00'26") | 1010 / 9054 |
| 10 | | 06'32" (+02'04") | 1005 / 10059 |
| 11 | | 05'09" (+00'41") | 1009 / 11069 |
| 12 | | 05'41" (+01'13") | 1001 / 12071 |
| 13 | | 05'39" (+01'11") | 1006 / 13078 |
| 14 | | 05'31" (+01'03") | 1017 / 14095 |
| 15 | | 05'01" (+00'33") | 1010 / 15106 |
| 16 | | 04'47" (+00'19") | 1008 / 16114 |
| 17 | | 04'37" (+00'09") | 1007 / 17121 |
| 18 | | 04'48" (+00'20") | 1007 / 18128 |
| 19 | | 05'33" (+01'05") | 1016 / 19145 |
| 20 | | 04'48" (+00'20") | 1007 / 20153 |
| 21 | | 05'32" (+01'04") | 1013 / 21167 |
| 22 | | 09'16" (+04'48") | 1014 / 22182 |
| 23 | | 11'30" (+07'02") | 1022 / 23204 |
| 24 | | 07'00" (+02'32") | 1006 / 24210 |
| 25 | | 09'06" (+04'38") | 1013 / 25223 |
| 26 | | 11'35" (+07'07") | 1008 / 26232 |
| 27 | | 11'26" (+06'58") | 1015 / 27248 |
| 28 | | 11'56" (+07'28") | 1014 / 28262 |
| 29 | | 11'31" (+07'03") | 1009 / 29272 |
| 30 | | 11'09" (+06'41") | 1017 / 30289 |
| 31 | | 08'25" (+03'57") | 1009 / 31299 |
| 32 | | 05'44" (+01'16") | 1002 / 32301 |
| 33 | | 06'20" (+01'52") | 1005 / 33307 |
| 34 | | 05'42" (+01'14") | 1000 / 34307 |
| 35 | | 05'45" (+01'17") | 1006 / 35314 |
| 36 | | 06'08" (+01'40") | 1001 / 36315 |
| 37 | | 06'19" (+01'51") | 1003 / 37319 |
| 38 | | 06'39" (+02'11") | 1009 / 38329 |
| 39 | | 06'52" (+02'24") | 1007 / 39337 |
| 40 | | 05'35" (+01'07") | 1001 / 40338 |
| 41 | | 06'27" (+01'59") | 1010 / 41348 |
| 42 | | 05'17" (+00'49") | 1016 / 42365 |
今天只衝前半馬145，
過21k後只衝上坡，其餘都用走的，
直到最後12K再幫友人配速；
沿路找尋一位香港跑友卻見不到，
幸於終點前最後一刻被認出，真好，下次面再聊聊。
不知是如此路線，下坡大於上坡吧，
把全馬當間歇跑，一路玩賽，
用心跑應該可以跑進330吧。
廈門後休2日，
其中賽後第2日晨跑10k退乳酸，
本日跑起來大腿還是有點痠緊，
不過不致有太大影響，前半馬用力衝，
於8k就有點hold不住，應該是感冒的影響。
下次直接把目標設在320！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
266.09 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'34" | 00:32'13" |
| 8 | 04'47" | 00:37'00" |
| 9 | 04'52" | 00:41'52" |
| 10 | 06'04" | 00:47'56" |
| 11 | 05'40" | 00:53'36" |
| 12 | 05'36" | 00:59'12" |
| 13 | 05'44" | 01:04'56" |
| 14 | 05'30" | 01:10'26" |
| 15 | 05'12" | 01:15'38" |
| 16 | 04'41" | 01:20'19" |
| 17 | 04'41" | 01:25'00" |
| 18 | 04'46" | 01:29'46" |
| 19 | 05'05" | 01:34'51" |
| 20 | 05'15" | 01:40'06" |
| 21 | 05'33" | 01:45'39" |
| 22 | 08'23" | 01:54'02" |
| 23 | 11'30" | 02:05'32" |
| 24 | 07'47" | 02:13'19" |
| 25 | 08'09" | 02:21'28" |
| 26 | 12'29" | 02:33'57" |
| 27 | 11'26" | 02:45'23" |
| 28 | 11'00" | 02:56'23" |
| 29 | 11'25" | 03:07'48" |
| 30 | 11'18" | 03:19'06" |
| 31 | 10'17" | 03:29'23" |
| 32 | 05'30" | 03:34'53" |
| 33 | 05'44" | 03:40'37" |
| 34 | 06'16" | 03:46'53" |
| 35 | 05'49" | 03:52'42" |
| 36 | 06'00" | 03:58'42" |
| 37 | 06'06" | 04:04'48" |
| 38 | 07'00" | 04:11'48" |
| 39 | 06'04" | 04:17'52" |
| 40 | 06'31" | 04:24'23" |
| 41 | 06'36" | 04:30'59" |
| 42 | 05'36" | 04:36'35" |
| 42.4 | 10'29" | 04:40'46" |
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