11.0 km | 00:57:52 | 05:15/km日期: 2018-01-26 16:53 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'44" / 05'30" / 05'16" / 05'20" / 05'17" / 05'24" / 05'14" / 05'18" / 04'58" / 04'55" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'49" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 225.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 04'58" | 00:48'01" |
| 10 | 04'55" | 00:52'56" |
| 11 | 04'51" | 00:57'47" |
| 11.0 | 04'52" | 00:57'52" |
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