13.0 km | 01:07:24 | 05:10/km日期: 2018-01-24 12:12 - 地點: 中正纪念堂 - 卡路里: 645 Cal - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'28" / 05'22" / 05'17" / 05'24" / 05'14" / 05'13" / 05'18" / 04'46" / 05'07" / 05'07" / 05'07" / 04'44" / 05'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'44") | 1000 / 1000 |
2 | | 05'21" (+00'37") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'23" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'29") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 05'18" (+00'34") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'22") | 1000 / 9000 |
10 | | 05'06" (+00'22") | 1000 / 10000 |
11 | | 05'07" (+00'23") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 05'00" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'57") | 44 / 13044 |
1月累積里程 : 309.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'14" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'18" | 00:37'16" |
8 | 04'46" | 00:42'02" |
9 | 05'07" | 00:47'09" |
10 | 05'07" | 00:52'16" |
11 | 05'07" | 00:57'23" |
12 | 04'44" | 01:02'07" |
13 | 05'01" | 01:07'08" |
13.0 | 05'37" | 01:07'23" |