18.7 km | 02:01:24 | 06:29/km日期: 2012-10-10 06:47 - 總爬升: 588 m - 地點: 山路 - 卡路里: 1262 Cal
Pace: 08'21" / 07'02" / 06'53" / 06'23" / 05'45" / 05'22" / 05'31" / 06'56" / 05'43" / 06'29" / 10'25" / 10'20" / 05'33" / 06'31" / 05'46" / 05'00" / 04'48" / 04'43" / 05'31" /
10月累積里程 :
300.95 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'02" | 00:15'23" |
3 | 06'53" | 00:22'16" |
4 | 06'23" | 00:28'39" |
5 | 05'45" | 00:34'24" |
6 | 05'22" | 00:39'46" |
7 | 05'31" | 00:45'17" |
8 | 06'56" | 00:52'13" |
9 | 05'43" | 00:57'56" |
10 | 06'29" | 01:04'25" |
11 | 10'25" | 01:14'50" |
12 | 10'20" | 01:25'10" |
13 | 05'33" | 01:30'43" |
14 | 06'31" | 01:37'14" |
15 | 05'46" | 01:43'00" |
16 | 05'00" | 01:48'00" |
17 | 04'48" | 01:52'48" |
18 | 04'43" | 01:57'31" |
18.7 | 05'31" | 02:01'24" |