16.1 km | 01:33:12 | 05:47/km日期: 2018-01-31 16:07 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 108 - 卡路里: 869 Cal - 總步數: 17180 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 06'10" / 05'39" / 05'40" / 05'44" / 05'39" / 05'37" / 05'30" / 05'44" / 05'37" / 05'25" / 05'45" / 05'54" / 06'03" / 05'52" / 06'11" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'45") | 1006 / 1006 | 180 / 89 |
| 2 | | 05'39" (+00'16") | 1008 / 2014 | 185 / 95 |
| 3 | | 05'37" (+00'14") | 1008 / 3022 | 186 / 95 |
| 4 | | 05'39" (+00'16") | 1004 / 4027 | 186 / 94 |
| 5 | | 05'39" (+00'16") | 1008 / 5035 | 185 / 95 |
| 6 | | 05'33" (+00'10") | 1001 / 6036 | 184 / 97 |
| 7 | | 05'32" (+00'09") | 1002 / 7039 | 185 / 97 |
| 8 | | 05'41" (+00'18") | 1008 / 8048 | 184 / 95 |
| 9 | | 05'34" (+00'11") | 1007 / 9055 | 185 / 96 |
| 10 | | 05'23" | 1003 / 10059 | 185 / 99 |
| 11 | | 05'45" (+00'22") | 1000 / 11059 | 184 / 94 |
| 12 | | 05'55" (+00'32") | 1004 / 12063 | 183 / 92 |
| 13 | | 06'00" (+00'37") | 1001 / 13065 | 184 / 90 |
| 14 | | 05'51" (+00'28") | 1001 / 14066 | 184 / 92 |
| 15 | | 06'07" (+00'44") | 301 / 14368 | 183 / 88 |
| 16 | | 06'09" (+00'46") | 1005 / 15373 | 182 / 89 |
| 17 | | 06'01" (+00'38") | 791 / 16165 | 181 / 91 |
16:07時學校校區旁開跑，約智強、家慶慢跑學校環場一圈，跑完16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'37" | 00:34'29" |
| 7 | 05'30" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 11 | 05'45" | 01:02'30" |
| 12 | 05'54" | 01:08'24" |
| 13 | 06'03" | 01:14'27" |
| 14 | 05'52" | 01:20'19" |
| 15 | 06'11" | 01:26'30" |
| 16 | 06'01" | 01:32'31" |
| 16.1 | 07'18" | 01:33'12" |
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