| 全馬 | 06:08:33 | 08:44/km | 第8馬官方成績 | 日期 | 2018-01-28 | 成績 | 06:08:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'11" (+03'43") | 01:25'33" (+06'57") | | 00:47'22" (+12'54") | | 01:11'04" (+36'36") | 01:45'32" (+26'56") | | 00:34'28" | | 00:35'26" (+00'58") | 01:25'53" (+07'17") | | 00:50'27" (+15'59") | | 00:37'59" (+03'31") | 01:18'36" | | 00:40'37" (+06'09") | |
日期: 2018-01-28 06:21 - 總爬升: 1028 m - 平均心率: 147 - 卡路里: 3228 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+02'09") | 1000 / 1000 | 2 | | 07'22" (+01'56") | 1000 / 2000 | 3 | | 07'14" (+01'48") | 1000 / 3000 | 4 | | 08'45" (+03'19") | 1000 / 4000 | 5 | | 07'14" (+01'48") | 1000 / 5000 |
6 | | 07'23" (+01'57") | 1000 / 6000 | 7 | | 12'03" (+06'37") | 1000 / 7000 | 8 | | 08'38" (+03'12") | 1000 / 8000 | 9 | | 08'01" (+02'35") | 1000 / 9000 | 10 | | 11'14" (+05'48") | 1000 / 10000 | 11 | | 09'47" (+04'21") | 1000 / 11000 | 12 | | 08'31" (+03'05") | 1000 / 12000 | 13 | | 11'57" (+06'31") | 1000 / 13000 | 14 | | 10'21" (+04'55") | 1000 / 14000 | 15 | | 30'26" (+25'00") | 1000 / 15000 | 16 | | 06'39" (+01'13") | 1000 / 16000 | 17 | | 06'24" (+00'58") | 1000 / 17000 | 18 | | 06'03" (+00'37") | 1000 / 18000 | 19 | | 07'04" (+01'38") | 1000 / 19000 | 20 | | 08'16" (+02'50") | 1000 / 20000 | 21 | | 06'01" (+00'35") | 1000 / 21000 | 22 | | 07'04" (+01'38") | 1000 / 22000 | 23 | | 09'18" (+03'52") | 1000 / 23000 | 24 | | 06'31" (+01'05") | 1000 / 24000 | 25 | | 06'29" (+01'03") | 1000 / 25000 | 26 | | 08'15" (+02'49") | 1000 / 26000 | 27 | | 08'19" (+02'53") | 1000 / 27000 | 28 | | 10'03" (+04'37") | 1000 / 28000 | 29 | | 10'40" (+05'14") | 1000 / 29000 | 30 | | 13'07" (+07'41") | 1000 / 30000 | 31 | | 08'19" (+02'53") | 1000 / 31000 | 32 | | 06'40" (+01'14") | 1000 / 32000 | 33 | | 07'03" (+01'37") | 1000 / 33000 | 34 | | 07'12" (+01'46") | 1000 / 34000 | 35 | | 08'42" (+03'16") | 1000 / 35000 | 36 | | 06'52" (+01'26") | 1000 / 36000 | 37 | | 07'02" (+01'36") | 1000 / 37000 | 38 | | 11'58" (+06'32") | 1000 / 38000 | 39 | | 08'11" (+02'45") | 1000 / 39000 | 40 | | 06'31" (+01'05") | 1000 / 40000 | 41 | | 10'17" (+04'51") | 1000 / 41000 | 42 | | 05'26" | 1000 / 42000 | 43 | | 06'10" (+00'44") | 1000 / 43000 |
賽後評分: 賽道風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 198.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'23" | 00:14'58" | 3 | 07'14" | 00:22'12" | 4 | 08'45" | 00:30'57" | 5 | 07'14" | 00:38'11" | 6 | 07'24" | 00:45'35" | 7 | 12'03" | 00:57'38" | 8 | 08'39" | 01:06'17" | 9 | 08'02" | 01:14'19" | 10 | 11'14" | 01:25'33" | 11 | 09'47" | 01:35'20" | 12 | 08'31" | 01:43'51" | 13 | 11'58" | 01:55'49" | 14 | 10'21" | 02:06'10" | 15 | 30'27" | 02:36'37" | 16 | 06'39" | 02:43'16" | 17 | 06'25" | 02:49'41" | 18 | 06'03" | 02:55'44" | 19 | 07'05" | 03:02'49" | 20 | 08'16" | 03:11'05" | 21 | 06'01" | 03:17'06" | 22 | 07'05" | 03:24'11" | 23 | 09'18" | 03:33'29" | 24 | 06'32" | 03:40'01" | 25 | 06'30" | 03:46'31" | 26 | 08'15" | 03:54'46" | 27 | 08'20" | 04:03'06" | 28 | 10'05" | 04:13'11" | 29 | 10'39" | 04:23'50" | 30 | 13'08" | 04:36'58" | 31 | 08'19" | 04:45'17" | 32 | 06'41" | 04:51'58" | 33 | 07'04" | 04:59'02" | 34 | 07'12" | 05:06'14" | 35 | 08'43" | 05:14'57" | 36 | 06'52" | 05:21'49" | 37 | 07'03" | 05:28'52" | 38 | 11'59" | 05:40'51" | 39 | 08'11" | 05:49'02" | 40 | 06'32" | 05:55'34" | 41 | 10'18" | 06:05'52" | 42 | 05'26" | 06:11'18" | 43 | 06'11" | 06:17'29" | 43.8 | 06'07" | 06:22'21" |
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