10.0 km | 00:53:25 | 05:20/km日期: 2018-02-01 17:54 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'55" / 05'56" / 05'20" / 05'23" / 05'16" / 05'17" / 05'11" / 05'20" / 05'10" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 191.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'11" | 00:38'18" |
| 8 | 05'20" | 00:43'38" |
| 9 | 05'10" | 00:48'48" |
| 10 | 05'04" | 00:53'52" |
| 10.0 | 04'26" | 00:53'55" |
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