21.2 km | 02:04:54 | 05:53/km日期: 2018-02-01 21:09 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 冷涼、風大、下雨 - 卡路里: 1208 Cal - 總步數: 18778 - 平均步頻: 150 - 平均步幅: 112 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'54" / 05'50" / 05'53" / 06'02" / 06'30" / 05'58" / 06'08" / 06'07" / 06'23" / 05'51" / 05'58" / 06'22" / 06'30" / 06'20" / 06'18" / 06'04" / 06'10" / 04'08" / 05'10" / 04'44" / 04'58" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'50") | 1006 / 1006 | 175 / 96 |
2 | | 05'46" (+01'45") | 1011 / 2017 | 178 / 97 |
3 | | 05'54" (+01'53") | 1007 / 3024 | 176 / 95 |
4 | | 05'56" (+01'55") | 1004 / 4029 | 176 / 95 |
5 | | 06'28" (+02'27") | 1003 / 5032 | 168 / 91 |
6 | | 05'57" (+01'56") | 1000 / 6033 | 176 / 95 |
7 | | 06'07" (+02'06") | 1000 / 7033 | 175 / 92 |
8 | | 06'06" (+02'05") | 1008 / 8041 | 175 / 93 |
9 | | 06'19" (+02'18") | 1000 / 9042 | 174 / 90 |
10 | | 05'51" (+01'50") | 1006 / 10049 | 175 / 97 |
11 | | 05'56" (+01'55") | 1007 / 11057 | 175 / 95 |
12 | | 06'19" (+02'18") | 1004 / 12061 | 174 / 90 |
13 | | 06'30" (+02'29") | 1002 / 13063 | 174 / 88 |
14 | | 06'16" (+02'15") | 1006 / 14069 | 175 / 90 |
15 | | 06'24" (+02'23") | 1007 / 15076 | 174 / 89 |
16 | | 06'00" (+01'59") | 1007 / 16083 | 177 / 93 |
17 | | 06'13" (+02'12") | 1010 / 17094 | 147 / 108 |
18 | | 04'01" | 1000 / 18094 | 21 / 1136 |
19 | | 05'19" (+01'18") | 1002 / 19096 | 22 / 835 |
20 | | 04'37" (+00'36") | 1008 / 20104 | 12 / 1738 |
21 | | 05'02" (+01'01") | 1005 / 21110 | 65 / 304 |
22 | | 05'29" (+01'28") | 218 / 21328 | 10 / 1818 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 06'02" | 00:23'39" |
5 | 06'30" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 06'08" | 00:42'15" |
8 | 06'07" | 00:48'22" |
9 | 06'23" | 00:54'45" |
10 | 05'51" | 01:00'36" |
11 | 05'58" | 01:06'34" |
12 | 06'22" | 01:12'56" |
13 | 06'30" | 01:19'26" |
14 | 06'20" | 01:25'46" |
15 | 06'18" | 01:32'04" |
16 | 06'04" | 01:38'08" |
17 | 06'10" | 01:44'18" |
18 | 04'08" | 01:48'26" |
19 | 05'10" | 01:53'36" |
20 | 04'44" | 01:58'20" |
21 | 04'58" | 02:03'18" |
21.2 | 07'20" | 02:04'54" |