43.0 km | 05:20:33 | 07:27/km日期: 2017-12-31 06:12 - 總爬升: 323 m - 平均心率: 150 - 卡路里: 2877 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'21" / 06'58" / 07'22" / 07'09" / 07'25" / 07'58" / 06'31" / 05'44" / 06'01" / 06'00" / 06'22" / 06'00" / 06'59" / 06'41" / 07'02" / 06'29" / 06'02" / 06'38" / 06'03" / 07'14" / 06'34" / 08'04" / 06'24" / 07'07" / 09'19" / 07'11" / 07'01" / 08'33" / 07'13" / 07'43" / 09'06" / 07'04" / 09'57" / 10'57" / 14'09" / 07'02" / 06'30" / 07'57" / 08'18" / 07'26" / 09'38" / 07'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'58" (+01'15") | 1000 / 2000 |
| 3 | | 07'16" (+01'33") | 1000 / 3000 |
| 4 | | 07'14" (+01'31") | 1000 / 4000 |
| 5 | | 07'25" (+01'42") | 1000 / 5000 |
| 6 | | 07'57" (+02'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'59" (+01'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'57") | 1000 / 14000 |
| 15 | | 07'02" (+01'19") | 1000 / 15000 |
| 16 | | 06'29" (+00'46") | 1000 / 16000 |
| 17 | | 06'02" (+00'19") | 1000 / 17000 |
| 18 | | 06'37" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 07'13" (+01'30") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 08'04" (+02'21") | 1000 / 22000 |
| 23 | | 06'23" (+00'40") | 1000 / 23000 |
| 24 | | 07'06" (+01'23") | 1000 / 24000 |
| 25 | | 09'19" (+03'36") | 1000 / 25000 |
| 26 | | 07'11" (+01'28") | 1000 / 26000 |
| 27 | | 07'00" (+01'17") | 1000 / 27000 |
| 28 | | 08'33" (+02'50") | 1000 / 28000 |
| 29 | | 07'12" (+01'29") | 1000 / 29000 |
| 30 | | 07'42" (+01'59") | 1000 / 30000 |
| 31 | | 09'06" (+03'23") | 1000 / 31000 |
| 32 | | 07'03" (+01'20") | 1000 / 32000 |
| 33 | | 09'56" (+04'13") | 1000 / 33000 |
| 34 | | 10'57" (+05'14") | 1000 / 34000 |
| 35 | | 14'08" (+08'25") | 1000 / 35000 |
| 36 | | 07'02" (+01'19") | 1000 / 36000 |
| 37 | | 06'30" (+00'47") | 1000 / 37000 |
| 38 | | 07'56" (+02'13") | 1000 / 38000 |
| 39 | | 08'17" (+02'34") | 1000 / 39000 |
| 40 | | 07'25" (+01'42") | 1000 / 40000 |
| 41 | | 09'38" (+03'55") | 1000 / 41000 |
| 42 | | 07'47" (+02'04") | 1000 / 42000 |
| 43 | | 06'52" (+01'09") | 956 / 42956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 07'22" | 00:20'41" |
| 4 | 07'09" | 00:27'50" |
| 5 | 07'25" | 00:35'15" |
| 6 | 07'58" | 00:43'13" |
| 7 | 06'31" | 00:49'44" |
| 8 | 05'44" | 00:55'28" |
| 9 | 06'01" | 01:01'29" |
| 10 | 06'00" | 01:07'29" |
| 11 | 06'22" | 01:13'51" |
| 12 | 06'00" | 01:19'51" |
| 13 | 06'59" | 01:26'50" |
| 14 | 06'41" | 01:33'31" |
| 15 | 07'02" | 01:40'33" |
| 16 | 06'29" | 01:47'02" |
| 17 | 06'02" | 01:53'04" |
| 18 | 06'38" | 01:59'42" |
| 19 | 06'03" | 02:05'45" |
| 20 | 07'14" | 02:12'59" |
| 21 | 06'34" | 02:19'33" |
| 22 | 08'04" | 02:27'37" |
| 23 | 06'24" | 02:34'01" |
| 24 | 07'07" | 02:41'08" |
| 25 | 09'19" | 02:50'27" |
| 26 | 07'11" | 02:57'38" |
| 27 | 07'01" | 03:04'39" |
| 28 | 08'33" | 03:13'12" |
| 29 | 07'13" | 03:20'25" |
| 30 | 07'43" | 03:28'08" |
| 31 | 09'06" | 03:37'14" |
| 32 | 07'04" | 03:44'18" |
| 33 | 09'57" | 03:54'15" |
| 34 | 10'57" | 04:05'12" |
| 35 | 14'09" | 04:19'21" |
| 36 | 07'02" | 04:26'23" |
| 37 | 06'30" | 04:32'53" |
| 38 | 07'57" | 04:40'50" |
| 39 | 08'18" | 04:49'08" |
| 40 | 07'26" | 04:56'34" |
| 41 | 09'38" | 05:06'12" |
| 42 | 07'47" | 05:13'59" |
| 43.0 | 06'52" | 05:20'34" |
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