59.6 km | 08:07:00 | 08:10/km日期: 2017-10-22 06:00 - 總爬升: 1074 m - 平均心率: 147 - 卡路里: 3587 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'44" / 05'21" / 05'29" / 07'10" / 06'03" / 10'37" / 06'50" / 08'34" / 07'39" / 06'39" / 06'02" / 09'34" / 06'21" / 07'02" / 06'02" / 08'17" / 07'18" / 08'12" / 07'42" / 05'43" / 06'36" / 09'41" / 06'06" / 07'52" / 08'01" / 11'39" / 06'32" / 07'11" / 06'54" / 07'06" / 09'27" / 08'49" / 09'19" / 07'18" / 10'11" / 08'43" / 09'12" / 08'06" / 07'55" / 11'27" / 08'46" / 08'24" / 08'56" / 11'58" / 06'58" / 06'28" / 07'55" / 12'52" / 09'04" / 08'45" / 11'08" / 07'44" / 07'39" / 08'30" / 09'39" / 09'07" / 07'39" / 07'55" / 09'06" / 15'55" / 14'41" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1609 / 1609 |
| 2 | | 05'43" | 1609 / 3218 |
| 3 | | 06'31" (+00'48") | 1609 / 4828 |
| 4 | | 09'06" (+03'23") | 1609 / 6437 |
| 5 | | 07'53" (+02'10") | 1609 / 8046 |
| 6 | | 07'21" (+01'38") | 1609 / 9656 |
| 7 | | 06'01" (+00'18") | 1609 / 11265 |
| 8 | | 08'23" (+02'40") | 1609 / 12874 |
| 9 | | 06'43" (+01'00") | 1609 / 14484 |
| 10 | | 07'25" (+01'42") | 1609 / 16093 |
| 11 | | 07'45" (+02'02") | 1609 / 17702 |
| 12 | | 07'27" (+01'44") | 1609 / 19312 |
| 13 | | 06'00" (+00'17") | 1609 / 20921 |
| 14 | | 08'33" (+02'50") | 1609 / 22530 |
| 15 | | 07'14" (+01'31") | 1609 / 24140 |
| 16 | | 10'07" (+04'24") | 1609 / 25749 |
| 17 | | 07'18" (+01'35") | 1609 / 27358 |
| 18 | | 06'51" (+01'08") | 1609 / 28968 |
| 19 | | 07'36" (+01'53") | 1609 / 30577 |
| 20 | | 09'16" (+03'33") | 1609 / 32186 |
| 21 | | 08'23" (+02'40") | 1609 / 33796 |
| 22 | | 10'03" (+04'20") | 1609 / 35405 |
| 23 | | 08'23" (+02'40") | 1609 / 37014 |
| 24 | | 07'43" (+02'00") | 1609 / 38624 |
| 25 | | 10'12" (+04'29") | 1609 / 40233 |
| 26 | | 09'07" (+03'24") | 1609 / 41842 |
| 27 | | 09'30" (+03'47") | 1609 / 43452 |
| 28 | | 08'39" (+02'56") | 1609 / 45061 |
| 29 | | 06'33" (+00'50") | 1609 / 46670 |
| 30 | | 12'14" (+06'31") | 1609 / 48280 |
| 31 | | 08'14" (+02'31") | 1609 / 49889 |
| 32 | | 10'19" (+04'36") | 1609 / 51498 |
| 33 | | 07'28" (+01'45") | 1609 / 53108 |
| 34 | | 08'52" (+03'09") | 1609 / 54717 |
| 35 | | 09'01" (+03'18") | 1609 / 56326 |
| 36 | | 07'54" (+02'11") | 1609 / 57936 |
| 37 | | 10'09" (+04'26") | 1609 / 59545 |
| 38 | | 07'42" (+01'59") | 20 / 59566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 308.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 07'10" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 10'37" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 08'34" | 00:56'48" |
| 9 | 07'39" | 01:04'27" |
| 10 | 06'39" | 01:11'06" |
| 11 | 06'02" | 01:17'08" |
| 12 | 09'34" | 01:26'42" |
| 13 | 06'21" | 01:33'03" |
| 14 | 07'02" | 01:40'05" |
| 15 | 06'02" | 01:46'07" |
| 16 | 08'17" | 01:54'24" |
| 17 | 07'18" | 02:01'42" |
| 18 | 08'12" | 02:09'54" |
| 19 | 07'42" | 02:17'36" |
| 20 | 05'43" | 02:23'19" |
| 21 | 06'36" | 02:29'55" |
| 22 | 09'41" | 02:39'36" |
| 23 | 06'06" | 02:45'42" |
| 24 | 07'52" | 02:53'34" |
| 25 | 08'01" | 03:01'35" |
| 26 | 11'39" | 03:13'14" |
| 27 | 06'32" | 03:19'46" |
| 28 | 07'11" | 03:26'57" |
| 29 | 06'54" | 03:33'51" |
| 30 | 07'06" | 03:40'57" |
| 31 | 09'27" | 03:50'24" |
| 32 | 08'49" | 03:59'13" |
| 33 | 09'19" | 04:08'32" |
| 34 | 07'18" | 04:15'50" |
| 35 | 10'11" | 04:26'01" |
| 36 | 08'43" | 04:34'44" |
| 37 | 09'12" | 04:43'56" |
| 38 | 08'06" | 04:52'02" |
| 39 | 07'55" | 04:59'57" |
| 40 | 11'27" | 05:11'24" |
| 41 | 08'46" | 05:20'10" |
| 42 | 08'24" | 05:28'34" |
| 43 | 08'56" | 05:37'30" |
| 44 | 11'58" | 05:49'28" |
| 45 | 06'58" | 05:56'26" |
| 46 | 06'28" | 06:02'54" |
| 47 | 07'55" | 06:10'49" |
| 48 | 12'52" | 06:23'41" |
| 49 | 09'04" | 06:32'45" |
| 50 | 08'45" | 06:41'30" |
| 51 | 11'08" | 06:52'38" |
| 52 | 07'44" | 07:00'22" |
| 53 | 07'39" | 07:08'01" |
| 54 | 08'30" | 07:16'31" |
| 55 | 09'39" | 07:26'10" |
| 56 | 09'07" | 07:35'17" |
| 57 | 07'39" | 07:42'56" |
| 58 | 07'55" | 07:50'51" |
| 59 | 09'06" | 07:59'57" |
| 60 | 15'55" | 08:15'52" |
| 61 | 14'41" | 08:30'33" |
| 59.6 | 00'-41" | 08:31'32" |
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