10.5 km | 01:04:48 | 06:10/km日期: 2018-01-31 17:35 - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'11" / 07'46" / 06'37" / 05'45" / 05'31" / 05'10" / 05'29" / 06'16" / 06'08" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'59") | 500 / 500 |
| 2 | | 08'18" (+03'14") | 500 / 1000 |
| 3 | | 06'05" (+01'01") | 500 / 1500 |
| 4 | | 09'26" (+04'22") | 500 / 2000 |
| 5 | | 06'33" (+01'29") | 500 / 2500 |
| 6 | | 06'40" (+01'36") | 500 / 3000 |
| 7 | | 06'10" (+01'06") | 500 / 3500 |
| 8 | | 05'20" (+00'16") | 500 / 4000 |
| 9 | | 05'35" (+00'31") | 500 / 4500 |
| 10 | | 05'24" (+00'20") | 500 / 5000 |
| 11 | | 05'12" (+00'08") | 500 / 5500 |
| 12 | | 05'08" (+00'04") | 500 / 6000 |
| 13 | | 05'16" (+00'12") | 500 / 6500 |
| 14 | | 05'40" (+00'36") | 500 / 7000 |
| 15 | | 06'15" (+01'11") | 500 / 7500 |
| 16 | | 06'17" (+01'13") | 500 / 8000 |
| 17 | | 06'32" (+01'28") | 500 / 8500 |
| 18 | | 05'44" (+00'40") | 500 / 9000 |
| 19 | | 05'27" (+00'23") | 500 / 9500 |
| 20 | | 05'08" (+00'04") | 500 / 10000 |
| 21 | | 05'04" | 500 / 10500 |
| 22 | | 08'52" (+03'48") | 8 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'46" | 00:15'57" |
| 3 | 06'37" | 00:22'34" |
| 4 | 05'45" | 00:28'19" |
| 5 | 05'31" | 00:33'50" |
| 6 | 05'10" | 00:39'00" |
| 7 | 05'29" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 05'19" | 01:02'12" |
| 10.5 | 05'06" | 01:04'48" |
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