15.4 km | 01:18:02 | 05:03/km日期: 2018-02-01 19:08 - 總爬升: 202 m - 平均心率: 120 - 卡路里: 833 Cal - 總步數: 12522 - 平均步頻: 160 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 05'04" / 05'16" / 05'14" / 05'07" / 04'53" / 04'46" / 04'42" / 04'35" / 04'33" / 04'42" / 04'51" / 04'43" / 04'42" / 04'35" / 04'38" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'40") | 1001 / 1001 | 163 / 118 |
| 2 | | 05'14" (+00'45") | 1001 / 2002 | 163 / 116 |
| 3 | | 05'13" (+00'44") | 1007 / 3010 | 161 / 118 |
| 4 | | 05'03" (+00'34") | 1008 / 4018 | 162 / 121 |
| 5 | | 04'49" (+00'20") | 1008 / 5026 | 162 / 127 |
| 6 | | 04'43" (+00'14") | 1004 / 6031 | 161 / 131 |
| 7 | | 04'41" (+00'12") | 1002 / 7034 | 159 / 133 |
| 8 | | 04'30" (+00'01") | 1007 / 8042 | 161 / 137 |
| 9 | | 04'29" | 1006 / 9048 | 163 / 136 |
| 10 | | 04'41" (+00'12") | 1002 / 10051 | 165 / 128 |
| 11 | | 04'49" (+00'20") | 1003 / 11054 | 168 / 122 |
| 12 | | 04'40" (+00'11") | 1004 / 12058 | 178 / 119 |
| 13 | | 04'40" (+00'11") | 1002 / 13061 | 179 / 119 |
| 14 | | 04'36" (+00'07") | 1003 / 14064 | 176 / 123 |
| 15 | | 04'32" (+00'03") | 1000 / 15065 | 176 / 124 |
| 16 | | 12'47" (+08'18") | 427 / 15492 | 85 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
124.20 km 
mizuno 20 累積 :
1191.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'46" | 00:30'20" |
| 7 | 04'42" | 00:35'02" |
| 8 | 04'35" | 00:39'37" |
| 9 | 04'33" | 00:44'10" |
| 10 | 04'42" | 00:48'52" |
| 11 | 04'51" | 00:53'43" |
| 12 | 04'43" | 00:58'26" |
| 13 | 04'42" | 01:03'08" |
| 14 | 04'35" | 01:07'43" |
| 15 | 04'38" | 01:12'21" |
| 15.4 | 13'18" | 01:18'02" |
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