13.9 km | 01:38:44 | 07:06/km日期: 2018-02-03 15:32 - 總爬升: 413 m - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 41%
Pace: 06'31" / 06'31" / 09'19" / 06'34" / 07'36" / 06'02" / 06'17" / 06'23" / 06'44" / 07'30" / 08'04" / 07'41" / 07'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 09'18" (+03'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 07'36" (+01'35") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 07'29" (+01'28") | 1000 / 10000 |
| 11 | | 08'04" (+02'03") | 1000 / 11000 |
| 12 | | 07'41" (+01'40") | 1000 / 12000 |
| 13 | | 07'07" (+01'06") | 1000 / 13000 |
| 14 | | 07'05" (+01'04") | 903 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 09'19" | 00:22'21" |
| 4 | 06'34" | 00:28'55" |
| 5 | 07'36" | 00:36'31" |
| 6 | 06'02" | 00:42'33" |
| 7 | 06'17" | 00:48'50" |
| 8 | 06'23" | 00:55'13" |
| 9 | 06'44" | 01:01'57" |
| 10 | 07'30" | 01:09'27" |
| 11 | 08'04" | 01:17'31" |
| 12 | 07'41" | 01:25'12" |
| 13 | 07'08" | 01:32'20" |
| 13.9 | 07'06" | 01:38'45" |
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