13.2 km | 01:11:52 | 05:25/km日期: 2018-02-02 16:04 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 715 Cal - 總步數: 13518 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'44" / 05'33" / 05'22" / 05'27" / 05'28" / 05'16" / 05'21" / 05'15" / 05'29" / 05'24" / 05'19" / 05'24" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 | 186 / 93 |
| 2 | | 05'31" (+00'18") | 1004 / 2004 | 189 / 95 |
| 3 | | 05'20" (+00'07") | 1005 / 3010 | 190 / 98 |
| 4 | | 05'27" (+00'14") | 1008 / 4019 | 189 / 97 |
| 5 | | 05'23" (+00'10") | 1003 / 5023 | 187 / 98 |
| 6 | | 05'16" (+00'03") | 1007 / 6030 | 189 / 99 |
| 7 | | 05'18" (+00'05") | 1007 / 7037 | 189 / 99 |
| 8 | | 05'13" | 1004 / 8042 | 188 / 101 |
| 9 | | 05'26" (+00'13") | 1006 / 9049 | 186 / 98 |
| 10 | | 05'23" (+00'10") | 1002 / 10051 | 187 / 99 |
| 11 | | 05'19" (+00'06") | 1007 / 11059 | 188 / 99 |
| 12 | | 05'20" (+00'07") | 1001 / 12060 | 186 / 100 |
| 13 | | 05'28" (+00'15") | 1005 / 13066 | 186 / 97 |
| 14 | | 05'12" | 243 / 13309 | 184 / 103 |
16:04時學校校區旁開跑，慢跑學校大環場一圈，跑完13K結束!
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'24" | 00:54'19" |
| 11 | 05'19" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 13 | 05'30" | 01:10'32" |
| 13.2 | 05'28" | 01:11'52" |
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