17.0 km | 01:34:30 | 05:33/km日期: 2014-01-01 11:23 - 卡路里: 1315 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'11" / 05'18" / 05'27" / 05'41" / 05'20" / 05'29" / 05'49" / 05'37" / 05'06" / 05'29" / 05'23" / 05'29" / 05'49" / 05'41" / 05'24" / 05'42" / 05'48" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1003 / 1003 |
| 2 | | 05'18" (+00'11") | 1009 / 2013 |
| 3 | | 05'26" (+00'19") | 996 / 3009 |
| 4 | | 05'41" (+00'34") | 1014 / 4024 |
| 5 | | 05'19" (+00'12") | 1012 / 5036 |
| 6 | | 05'30" (+00'23") | 998 / 6034 |
| 7 | | 05'48" (+00'41") | 1014 / 7048 |
| 8 | | 05'35" (+00'28") | 1004 / 8052 |
| 9 | | 05'07" | 1004 / 9057 |
| 10 | | 05'29" (+00'22") | 1005 / 10062 |
| 11 | | 05'21" (+00'14") | 1013 / 11076 |
| 12 | | 05'32" (+00'25") | 1005 / 12081 |
| 13 | | 05'48" (+00'41") | 1007 / 13088 |
| 14 | | 05'38" (+00'31") | 1008 / 14097 |
| 15 | | 05'24" (+00'17") | 1007 / 15104 |
| 16 | | 05'46" (+00'39") | 1011 / 16115 |
| 17 | | 05'42" (+00'35") | 1013 / 17129 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'49" | 00:38'15" |
| 8 | 05'37" | 00:43'52" |
| 9 | 05'06" | 00:48'58" |
| 10 | 05'29" | 00:54'27" |
| 11 | 05'23" | 00:59'50" |
| 12 | 05'29" | 01:05'19" |
| 13 | 05'49" | 01:11'08" |
| 14 | 05'41" | 01:16'49" |
| 15 | 05'24" | 01:22'13" |
| 16 | 05'42" | 01:27'55" |
| 17 | 05'48" | 01:33'43" |
| 17.0 | 35'36" | 01:34'30" |
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