11.0 km | 01:21:24 | 07:23/km日期: 2018-01-26 21:02 - 總爬升: 161 m - 平均心率: 128 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'15" / 06'15" / 06'56" / 12'43" / 08'21" / 06'29" / 06'33" / 10'11" / 07'45" / 07'28" / 08'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 08'21" (+02'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 10'11" (+03'56") | 1000 / 8000 |
| 9 | | 07'44" (+01'29") | 1000 / 9000 |
| 10 | | 07'28" (+01'13") | 1000 / 10000 |
| 11 | | 08'35" (+02'20") | 1000 / 11000 |
| 12 | | 05'18" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
202.62 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'56" | 00:19'26" |
| 4 | 12'43" | 00:32'09" |
| 5 | 08'21" | 00:40'30" |
| 6 | 06'29" | 00:46'59" |
| 7 | 06'33" | 00:53'32" |
| 8 | 10'11" | 01:03'43" |
| 9 | 07'45" | 01:11'28" |
| 10 | 07'28" | 01:18'56" |
| 11 | 08'36" | 01:27'32" |
| 11.0 | 05'17" | 01:27'39" |
展開計圈分析
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