12.1 km | 00:59:00 | 04:51/km日期: 2014-01-08 05:43 - 地點: 操場 - 天氣: 涼爽~ - 卡路里: 954 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'04" / 04'50" / 04'48" / 04'46" / 04'44" / 04'42" / 05'36" / 04'52" / 04'48" / 04'48" / 04'38" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 3028 / 3028 |
| 2 | | 04'44" (+00'03") | 3030 / 6058 |
| 3 | | 05'05" (+00'24") | 3026 / 9085 |
| 4 | | 04'41" | 3034 / 12119 |
| 5 | | 07'35" (+02'54") | 24 / 12144 |
星期三~~
甜甜圈~~~~
早晨的操場真少人~~~
1月累積里程 :
268.73 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'44" | 00:24'12" |
| 6 | 04'42" | 00:28'54" |
| 7 | 05'36" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'48" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 04'38" | 00:53'36" |
| 12 | 04'40" | 00:58'16" |
| 12.1 | 05'05" | 00:59'00" |
留言 
