20.8 km | 02:01:10 | 05:49/km日期: 2018-02-04 06:29 - 總爬升: 420 m - 平均心率: 158 - 卡路里: 788 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'34" / 06'06" / 06'29" / 06'02" / 05'49" / 05'05" / 05'39" / 06'51" / 07'03" / 05'45" / 06'02" / 05'15" / 04'44" / 05'18" / 06'04" / 06'59" / 05'42" / 05'49" / 05'21" / 05'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'44") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+01'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+02'06") | 1000 / 8000 |
| 9 | | 07'03" (+02'19") | 1000 / 9000 |
| 10 | | 05'45" (+01'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 1000 / 15000 |
| 16 | | 06'59" (+02'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'57") | 1000 / 17000 |
| 18 | | 05'49" (+01'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'36") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 05'34" (+00'50") | 783 / 20783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'06" | 00:11'40" |
| 3 | 06'29" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'05" | 00:35'05" |
| 7 | 05'39" | 00:40'44" |
| 8 | 06'51" | 00:47'35" |
| 9 | 07'03" | 00:54'38" |
| 10 | 05'45" | 01:00'23" |
| 11 | 06'02" | 01:06'25" |
| 12 | 05'15" | 01:11'40" |
| 13 | 04'44" | 01:16'24" |
| 14 | 05'18" | 01:21'42" |
| 15 | 06'04" | 01:27'46" |
| 16 | 06'59" | 01:34'45" |
| 17 | 05'42" | 01:40'27" |
| 18 | 05'49" | 01:46'16" |
| 19 | 05'21" | 01:51'37" |
| 20 | 05'13" | 01:56'50" |
| 20.8 | 05'34" | 02:01'12" |
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