13.2 km | 01:02:20 | 04:43/km日期: 2017-03-05 07:13 - 總爬升: 104 m - 地點: 苗栗通霄 - 卡路里: 712 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'19" / 04'53" / 04'23" / 04'12" / 04'23" / 04'08" / 05'58" / 04'21" / 04'21" / 04'30" / 04'36" / 05'52" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1969 / 1969 |
| 2 | | 04'18" | 4635 / 6605 |
| 3 | | 14'06" (+09'48") | 117 / 6722 |
| 4 | | 04'26" (+00'08") | 4495 / 11218 |
| 5 | | 05'26" (+01'08") | 1974 / 13192 |
3月累積里程 : 13.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'23" | 00:14'35" |
| 4 | 04'12" | 00:18'47" |
| 5 | 04'23" | 00:23'10" |
| 6 | 04'08" | 00:27'18" |
| 7 | 05'58" | 00:33'16" |
| 8 | 04'21" | 00:37'37" |
| 9 | 04'21" | 00:41'58" |
| 10 | 04'30" | 00:46'28" |
| 11 | 04'36" | 00:51'04" |
| 12 | 05'52" | 00:56'56" |
| 13 | 04'56" | 01:01'52" |
| 13.2 | 04'50" | 01:02'48" |
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