9.3 km | 00:50:52 | 05:27/km日期: 2012-10-10 18:40 - 總爬升: 532 m - 卡路里: 479 Cal
Pace: 05'33" / 05'25" / 05'15" / 04'54" / 04'55" / 05'54" / 05'50" / 05'08" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 394 / 394 |
| 2 | | 05'43" (+01'10") | 407 / 801 |
| 3 | | 05'30" (+00'57") | 396 / 1198 |
| 4 | | 05'47" (+01'14") | 402 / 1600 |
| 5 | | 05'00" (+00'27") | 399 / 1999 |
| 6 | | 05'27" (+00'54") | 415 / 2414 |
| 7 | | 04'44" (+00'11") | 397 / 2812 |
| 8 | | 05'53" (+01'20") | 399 / 3211 |
| 9 | | 04'42" (+00'09") | 392 / 3604 |
| 10 | | 04'39" (+00'06") | 411 / 4015 |
| 11 | | 04'56" (+00'23") | 411 / 4426 |
| 12 | | 04'33" | 394 / 4820 |
| 13 | | 05'21" (+00'48") | 403 / 5224 |
| 14 | | 05'58" (+01'25") | 404 / 5628 |
| 15 | | 06'15" (+01'42") | 399 / 6028 |
| 16 | | 05'54" (+01'21") | 397 / 6426 |
| 17 | | 05'37" (+01'04") | 408 / 6834 |
| 18 | | 05'25" (+00'52") | 402 / 7237 |
| 19 | | 05'05" (+00'32") | 402 / 7639 |
| 20 | | 05'16" (+00'43") | 403 / 8043 |
| 21 | | 06'15" (+01'42") | 404 / 8447 |
| 22 | | 05'39" (+01'06") | 400 / 8848 |
| 23 | | 06'01" (+01'28") | 406 / 9254 |
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 04'54" | 00:21'07" |
| 5 | 04'55" | 00:26'02" |
| 6 | 05'54" | 00:31'56" |
| 7 | 05'50" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'58" | 00:48'52" |
| 9.3 | 06'00" | 00:50'52" |
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