10.5 km | 01:01:20 | 05:50/km日期: 2018-02-05 21:44 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 04'27" / 04'27" / 04'33" / 04'54" / 04'53" / 04'51" / 05'17" / 05'21" / 05'13" / 05'36" / 05'29" / 05'12" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+01'09") | 1000 / 10000 |
| 11 | | 05'29" (+01'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'44") | 1000 / 12000 |
手錶在跑步機上真不準，太歡樂了，距離有自知之明先砍2km比較合理，配速一看就知道是唬爛，但也不知怎麼改？囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'54" | 00:18'21" |
| 5 | 04'53" | 00:23'14" |
| 6 | 04'51" | 00:28'05" |
| 7 | 05'17" | 00:33'22" |
| 8 | 05'21" | 00:38'43" |
| 9 | 05'13" | 00:43'56" |
| 10 | 05'36" | 00:49'32" |
| 11 | 05'29" | 00:55'01" |
| 12 | 05'12" | 01:00'13" |
| 12.3 | 04'11" | 01:01'21" |
展開計圈分析
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