17.3 km | 01:31:29 | 05:17/km日期: 2018-02-08 16:41 - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'05" / 05'17" / 05'28" / 05'20" / 05'32" / 05'14" / 05'04" / 04'58" / 04'56" / 05'01" / 05'16" / 05'13" / 05'20" / 05'21" / 05'22" / 05'20" / 05'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'57") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'20" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'36") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'15" (+00'19") | 1000 / 11000 |
12 | | 05'12" (+00'16") | 1000 / 12000 |
13 | | 05'19" (+00'23") | 1000 / 13000 |
14 | | 05'21" (+00'25") | 1000 / 14000 |
15 | | 05'21" (+00'25") | 1000 / 15000 |
16 | | 05'20" (+00'24") | 1000 / 16000 |
17 | | 05'25" (+00'29") | 1000 / 17000 |
18 | | 05'15" (+00'19") | 293 / 17293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'17" | 00:11'22" |
3 | 05'28" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'14" | 00:32'56" |
7 | 05'04" | 00:38'00" |
8 | 04'58" | 00:42'58" |
9 | 04'56" | 00:47'54" |
10 | 05'01" | 00:52'55" |
11 | 05'16" | 00:58'11" |
12 | 05'13" | 01:03'24" |
13 | 05'20" | 01:08'44" |
14 | 05'21" | 01:14'05" |
15 | 05'22" | 01:19'27" |
16 | 05'20" | 01:24'47" |
17 | 05'25" | 01:30'12" |
17.3 | 05'16" | 01:31'45" |