30.6 km | 02:40:14 | 05:14/km日期: 2018-02-08 14:53 - 總爬升: 297 m - 平均心率: 119 - 卡路里: 1689 Cal - 總步數: 29410 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'34" / 05'18" / 05'06" / 05'13" / 05'12" / 05'26" / 05'21" / 05'09" / 05'06" / 04'54" / 04'55" / 05'18" / 05'03" / 05'22" / 04'54" / 05'15" / 05'00" / 04'54" / 04'49" / 05'09" / 05'12" / 05'31" / 05'15" / 05'06" / 05'09" / 05'29" / 05'35" / 05'36" / 05'40" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'46") | 1001 / 1001 | 173 / 103 |
| 2 | | 05'17" (+00'29") | 1002 / 2003 | 180 / 105 |
| 3 | | 05'05" (+00'17") | 1002 / 3006 | 182 / 107 |
| 4 | | 05'11" (+00'23") | 1004 / 4010 | 182 / 105 |
| 5 | | 05'13" (+00'25") | 1004 / 5015 | 182 / 104 |
| 6 | | 05'23" (+00'35") | 1008 / 6023 | 180 / 102 |
| 7 | | 05'17" (+00'29") | 1000 / 7024 | 181 / 103 |
| 8 | | 05'09" (+00'21") | 1006 / 8031 | 181 / 106 |
| 9 | | 05'04" (+00'16") | 1003 / 9035 | 182 / 107 |
| 10 | | 04'52" (+00'04") | 1005 / 10040 | 182 / 112 |
| 11 | | 04'55" (+00'07") | 1009 / 11050 | 185 / 109 |
| 12 | | 05'15" (+00'27") | 1006 / 12057 | 184 / 102 |
| 13 | | 04'58" (+00'10") | 1004 / 13061 | 185 / 108 |
| 14 | | 05'21" (+00'33") | 1002 / 14064 | 185 / 100 |
| 15 | | 04'53" (+00'05") | 1001 / 15066 | 188 / 108 |
| 16 | | 05'14" (+00'26") | 1002 / 16069 | 185 / 103 |
| 17 | | 05'01" (+00'13") | 1005 / 17074 | 187 / 106 |
| 18 | | 04'51" (+00'03") | 1010 / 18084 | 187 / 110 |
| 19 | | 04'48" | 1001 / 19086 | 187 / 111 |
| 20 | | 05'08" (+00'20") | 1001 / 20088 | 185 / 104 |
| 21 | | 05'09" (+00'21") | 1008 / 21097 | 184 / 105 |
| 22 | | 05'29" (+00'41") | 1004 / 22101 | 184 / 98 |
| 23 | | 05'15" (+00'27") | 1007 / 23108 | 183 / 103 |
| 24 | | 05'03" (+00'15") | 1008 / 24117 | 185 / 106 |
| 25 | | 05'20" (+00'32") | 1002 / 25120 | 186 / 100 |
| 26 | | 05'27" (+00'39") | 1002 / 26122 | 184 / 99 |
| 27 | | 05'39" (+00'51") | 1004 / 27126 | 182 / 96 |
| 28 | | 05'36" (+00'48") | 1006 / 28132 | 182 / 97 |
| 29 | | 05'35" (+00'47") | 1007 / 29139 | 181 / 98 |
| 30 | | 05'06" (+00'18") | 1001 / 30141 | 184 / 106 |
| 31 | | 05'35" (+00'47") | 560 / 30701 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
436.22 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 04'54" | 00:52'19" |
| 11 | 04'55" | 00:57'14" |
| 12 | 05'18" | 01:02'32" |
| 13 | 05'03" | 01:07'35" |
| 14 | 05'22" | 01:12'57" |
| 15 | 04'54" | 01:17'51" |
| 16 | 05'15" | 01:23'06" |
| 17 | 05'00" | 01:28'06" |
| 18 | 04'54" | 01:33'00" |
| 19 | 04'49" | 01:37'49" |
| 20 | 05'09" | 01:42'58" |
| 21 | 05'12" | 01:48'10" |
| 22 | 05'31" | 01:53'41" |
| 23 | 05'15" | 01:58'56" |
| 24 | 05'06" | 02:04'02" |
| 25 | 05'09" | 02:09'11" |
| 26 | 05'29" | 02:14'40" |
| 27 | 05'35" | 02:20'15" |
| 28 | 05'36" | 02:25'51" |
| 29 | 05'40" | 02:31'31" |
| 30 | 05'10" | 02:36'41" |
| 30.6 | 06'20" | 02:40'14" |
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