7.2 km | 00:38:44 | 05:21/km日期: 2018-02-03 16:35 - 地點: 仁德國小 - 天氣: 好冷好冷 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 69% - PM2.5: 不佳(56)
Pace: 05'27" / 05'05" / 05'10" / 05'23" / 05'32" / 05'11" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'26") | 1000 / 5000 |
6 | | 05'11" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 06'06" (+01'01") | 224 / 7224 |
2月累積里程 :
60.07 km ![](images/shoe.png)
子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'23" | 00:21'05" |
5 | 05'32" | 00:26'37" |
6 | 05'11" | 00:31'48" |
7 | 06'24" | 00:38'12" |
7.2 | 06'05" | 00:39'34" |