21.1 km | 01:41:09 | 04:47/km日期: 2018-02-09 15:08 - 平均心率: 154 - 卡路里: 1219 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 05'11" / 04'39" / 04'38" / 04'33" / 04'38" / 04'37" / 04'36" / 04'46" / 04'35" / 04'35" / 04'43" / 04'50" / 04'45" / 04'51" / 04'51" / 04'59" / 05'01" / 04'46" / 05'14" / 04'53" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 04'53" (+00'20") | 1000 / 20000 |
| 21 | | 04'59" (+00'26") | 1000 / 21000 |
| 22 | | 04'48" (+00'15") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 347.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'38" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'38" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'36" | 00:32'52" |
| 8 | 04'46" | 00:37'38" |
| 9 | 04'35" | 00:42'13" |
| 10 | 04'35" | 00:46'48" |
| 11 | 04'43" | 00:51'31" |
| 12 | 04'50" | 00:56'21" |
| 13 | 04'45" | 01:01'06" |
| 14 | 04'51" | 01:05'57" |
| 15 | 04'51" | 01:10'48" |
| 16 | 04'59" | 01:15'47" |
| 17 | 05'01" | 01:20'48" |
| 18 | 04'46" | 01:25'34" |
| 19 | 05'14" | 01:30'48" |
| 20 | 04'53" | 01:35'41" |
| 21 | 05'00" | 01:40'41" |
| 21.1 | 04'43" | 01:41'09" |
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