11.1 km | 00:57:40 | 05:11/km日期: 2018-02-08 14:56 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'30" / 05'11" / 05'06" / 05'03" / 05'05" / 05'06" / 05'13" / 05'14" / 05'08" / 05'08" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'14" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 11 | 05'23" | 00:57'07" |
| 11.1 | 05'16" | 00:57'41" |
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