21.2 km | 03:03:12 | 08:39/km日期: 2018-02-10 06:34 - 總爬升: 573 m - 地點: 二寮 - 天氣: 霧霧 - 平均心率: 153 - 卡路里: 1142 Cal - 總步數: 27842 - 平均步頻: 151 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 93%
Pace: 06'04" / 07'04" / 06'35" / 05'58" / 06'45" / 09'53" / 06'50" / 07'43" / 07'06" / 06'08" / 33'25" / 07'11" / 14'41" / 06'22" / 05'48" / 07'51" / 06'14" / 07'12" / 06'43" / 06'59" / 08'33" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'27") | 1001 / 1001 | 178 / 92 |
| 2 | | 07'02" (+01'25") | 1003 / 2004 | 174 / 81 |
| 3 | | 06'32" (+00'55") | 1005 / 3009 | 171 / 88 |
| 4 | | 05'56" (+00'19") | 1002 / 4012 | 173 / 96 |
| 5 | | 06'44" (+01'07") | 1001 / 5013 | 171 / 86 |
| 6 | | 10'00" (+04'23") | 1002 / 6016 | 166 / 60 |
| 7 | | 06'47" (+01'10") | 1004 / 7021 | 173 / 85 |
| 8 | | 07'40" (+02'03") | 1006 / 8027 | 168 / 77 |
| 9 | | 07'06" (+01'29") | 1008 / 9035 | 171 / 82 |
| 10 | | 06'06" (+00'29") | 1002 / 10037 | 175 / 93 |
| 11 | | 05'37" | 503 / 10541 | 178 / 99 |
| 12 | | 34'35" (+28'58") | 1002 / 11544 | 93 / 30 |
| 13 | | 07'42" (+02'05") | 1001 / 12546 | 167 / 77 |
| 14 | | 13'41" (+08'04") | 1007 / 13553 | 107 / 68 |
| 15 | | 05'40" (+00'03") | 1003 / 14557 | 177 / 98 |
| 16 | | 07'07" (+01'30") | 1002 / 15559 | 171 / 81 |
| 17 | | 06'58" (+01'21") | 1004 / 16564 | 171 / 83 |
| 18 | | 06'38" (+01'01") | 1006 / 17570 | 172 / 87 |
| 19 | | 07'08" (+01'31") | 1008 / 18579 | 170 / 81 |
| 20 | | 06'47" (+01'10") | 1008 / 19588 | 171 / 85 |
| 21 | | 08'02" (+02'25") | 1006 / 20594 | 163 / 75 |
| 22 | | 08'01" (+02'24") | 646 / 21241 | 169 / 73 |
茂迪 i-Run 團練 二寮
羊小咩及安平夜跑朋友領跑 , 謝謝^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
102.17 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'04" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 06'45" | 00:32'26" |
| 6 | 09'53" | 00:42'19" |
| 7 | 06'50" | 00:49'09" |
| 8 | 07'43" | 00:56'52" |
| 9 | 07'06" | 01:03'58" |
| 10 | 06'08" | 01:10'06" |
| 11 | 33'25" | 01:43'31" |
| 12 | 07'11" | 01:50'42" |
| 13 | 14'41" | 02:05'23" |
| 14 | 06'22" | 02:11'45" |
| 15 | 05'48" | 02:17'33" |
| 16 | 07'51" | 02:25'24" |
| 17 | 06'14" | 02:31'38" |
| 18 | 07'12" | 02:38'50" |
| 19 | 06'43" | 02:45'33" |
| 20 | 06'59" | 02:52'32" |
| 21 | 08'33" | 03:01'05" |
| 21.2 | 14'04" | 03:03'12" |
展開計圈分析
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