10.5 km | 01:03:18 | 06:02/km日期: 2018-02-08 21:42 - 地點: 國立清華大學南大校區操場 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'09" / 06'07" / 06'11" / 06'00" / 06'02" / 06'04" / 06'02" / 06'07" / 06'04" / 05'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 458 / 458 |
| 2 | | 06'07" (+00'49") | 905 / 1363 |
| 3 | | 06'10" (+00'52") | 453 / 1817 |
| 4 | | 06'10" (+00'52") | 456 / 2273 |
| 5 | | 06'09" (+00'51") | 452 / 2726 |
| 6 | | 06'09" (+00'51") | 452 / 3178 |
| 7 | | 06'00" (+00'42") | 460 / 3639 |
| 8 | | 06'03" (+00'45") | 462 / 4102 |
| 9 | | 06'00" (+00'42") | 457 / 4559 |
| 10 | | 06'00" (+00'42") | 454 / 5014 |
| 11 | | 05'59" (+00'41") | 455 / 5469 |
| 12 | | 06'03" (+00'45") | 453 / 5923 |
| 13 | | 06'04" (+00'46") | 450 / 6373 |
| 14 | | 06'00" (+00'42") | 454 / 6828 |
| 15 | | 06'04" (+00'46") | 455 / 7283 |
| 16 | | 06'05" (+00'47") | 451 / 7734 |
| 17 | | 06'10" (+00'52") | 455 / 8190 |
| 18 | | 05'59" (+00'41") | 453 / 8644 |
| 19 | | 06'03" (+00'45") | 454 / 9098 |
| 20 | | 05'52" (+00'34") | 453 / 9552 |
| 21 | | 05'53" (+00'35") | 450 / 10002 |
| 22 | | 05'18" | 457 / 10460 |
| 23 | | 03'09" | 6 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 10 | 05'53" | 01:00'39" |
| 10.5 | 05'17" | 01:03'07" |
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